It’s becoming common knowledge that the majority of people in the Western world are deficient in magnesium (among other minerals and vitamins), due to soil depletion. Magnesium supplements often cause unpleasant intestinal consequences, and the use of transdermal magnesium rarely moves the needle in lab tests for magnesium levels. Here are 2 foods that can help remedy magnesium deficiency symptoms quickly and without unpleasant side effects.
Two tablespoons of organic unsulphured blackstrap molasses (the best kind) will yield 16% of the RDI (daily intake value) of magnesium, an amount considered sufficient to meet the demands of 98% of healthy people. That may seem like a small amount compared to the amount in a magnesium supplement, but it’s not the amount you put into yourself that counts – it’s the amount you absorb and are able to use. A 32 ounce bottle of organic unsulphured blackstrap molasses can be easily had for less than 10 dollars.
Popeye had it right when he downed a can of spinach in each cartoon, and not just for the iron. In addition to magnesium, spinach is an excellent source of vitamin K, another nutrient critical for bone health.

Spinach is also a repository of carotenoids which have shown in research to display many health-giving properties. You can see how simply adding spinach to a salad will exponentially increase the nutritional power, to say nothing of a huge increase in magnesium intake.
Get the latest key natural health information from NaturalSociety with our daily newsletter, and receive three free health guides and one full length E-book! Yet magnesium is a co-factor for more than 700 (maybe as much as 1,300) enzyme systems in the body, which makes it essential for good health. It contains all the minerals sugar cane has absorbed from the earth, which is worth noticing. While the majority of many magnesium supplements may go in one end and come out the other, magnesium from molasses and other foods is highly absorbable and can be fully used by the body. Calcium not balanced with magnesium in a range of 1 to 0.50 through 1 to 1 cannot fulfill its role of keeping bones healthy, but rather can cause several problems, such as brittle bones and cardiovascular disease.
This occurs as a result of the Earth’s axis of rotation being tilted in relation to its orbit around the sun.

This is because sugar cane roots descend as much as 15 feet into the earth and are able to bypass the depletion in topsoil. Just as with molasses, getting magnesium from spinach provides cofactors not found in isolated supplements. Like with magnesium, it’s important to know about vitamin K deficiency symptoms, so check those out as well. It’s interesting that animals seek out molasses for its taste and many minerals, while people would rather eat processed nutrient-empty white sugar!

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