Most people are familiar with mandalas, having seen them in various forms from prayer wheels and religious symbols, in architecture and design, even on T-shirts, quilts and patterns on fabric. With the crazy and chaotic Holiday Season fast approaching, we've found a way to not only meditate but to multitask at the same time.
For this project you will need to find some mandalas to print, or purchase a mandala coloring book, a set of crayons, colored pencils, markers or paint, scissors and some card stock, glue and envelopes. There are plenty of websites that offer printable mandalas and you can Google the keywords to find the printable mandalas or mandala coloring books. Once you have printed your mandalas, all you need to do is find a quiet place and get coloring. After your mandala has been colored, cut it out and glue it on the front of a folded piece of card stock. Mandala books are a great meditation tool for people of all ages and they require little expertise. A great gift idea is to purchase some mandala coloring books, a new set of crayons (and who does not love cracking open a new box of crayons?) or a travel sized set of colored pencils. Using Mandala’s has always been a powerful way to cut out the clutter of the thinking mind. We are going to take a few minutes to clear our mind and cycle out the majority of chatter residing in your head space.
As a reminder an elaboration of this technique can be found here and is recommended you expose yourself to this method before trying this.Powerful Third Eye Meditation Technique With your throat chakra active with friction breathing.
Becoming comfortable with this technique could take some time but it’s benefits are quickly apparent.
Vous pouvez telecharger ce mandala a colorier de plusieurs manieres, au format image ou au format pdf, la marche a suivre est indique sous le mandala. Vous pouvez facilement et gratuitement telecharger ou imprimer ce mandala a colorier au format pdf. Vous souhaitez soutenir cette belle aventure qui dure depuis 2006, vous pouvez faire un don au site via Paypal. Researchers and many physicians suggest that meditation can help to boost the immune system, reduce stress, combat depression, lower blood pressure and help to promote restful sleep.
One of the ways physicians are using mandalas as a tool to promote better physical and mental health is to have their patients color them.
Although this kind of goes against all meditation teachings, in reality, you will not only be giving yourself the gift of meditation but gifts for your friends and family as well.

Insert your personal, handwritten greeting inside, slip in an uncolored mandala you printed for the recipient to color, pop your card in an envelope and voila! Glue a color coordinated sheet of paper on the front to cover the original design, then glue on your mandala.
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With a mandala as the center of focus, your awareness will be more still and calm as you begin to feel from the inside out and brush against eternity and mortality.
At the end of this guide there will be a set of images, each a mandala created by talented artists from all over the web. Arguably the most beneficial is switching from an audible memory and imagination to a visual one. These mandalas used in combination with your favorite meditation techniques can be quite beneficial. Now I will abbreviate the steps for the easy remembrance but if you need elaboration please read the friction breathing guide. Some of you may already have a powerful visual etheric sense but others will benefit from this immediately.
Even putting it on your phone can be useful when you’ve attached a strong signature to the image. Juste pour le plaisir de partager, de participer un peu au plaisir que chacun trouvera dans le coloriage de mandalas, et le plaisir de recevoir vos creations (meme si, malheureusement, je ne mets pas a jour le site aussi souvent que je le souhaiterais). Take your time and focus on the mandala as you color, using the part of the brain we often neglect. As you do this imagine inhaling the energy of love and exhaling the stress and anxiety you regularly deal with.
Using a symbol helps you focus on the moment and you can block out those parasitic thoughts attached to your past story or your future imaginings.
You will be amazed how soothing and nourishing coloring is and how focused you become without focusing on being focused.
Try not to inspire thoughts during this, but do not be affected if there are plenty of thoughts. As you do this become aware that you are plotting points on your own body that the breath follows.

Just by looking at it you are emotionally altered and that is it’s value to us in our subtle energy training and experience.
Give them time to cycle out and run their course but take care to not inspire any and just allow yourself to calmly be.
With this loose guide find the breath as it enters and exits and place it’s crest onto the larynx in your throat.
Feel how the image makes your actual eyes react and feel how it makes your third eye react. As you meditate on mandalas your mental facilities will begin to form internal bio-chemical impressions that you can save into a mental symbol and recall anytime you wish to feel the desired emotion that the symbol drums up. Take a few minutes while you find your center and breath before we begin activating the throat chakra and the third eye. Opening the third eye is a matter of connecting this locations energy with that of your throat chakra (the amplifier) to do this you just need to become aware of both locations simultaneously. Having a plan is ideal when mapping symbols and using mandalas is a very powerful way to do that.
You are doing this right if your breath is no more deep than normal but creates a strong vibration within the larynx. Before we begin Mandala integration I want to give you a chance to catch up before you proceed.
It is this constant vibration that cause your awareness to resonate with the throat chakra allowing you to embody it’s abilities to amplify. Remember there is no particular goal in mind, but with your chosen mandala try to feel the message it contains, its creator may not be aware of it, and it could be different for everyone, accuracy for this is irrelevant.
At this point many feel subtle sensations on this area, for me it is like a growing pillow of air that seems separate from my actual breath. You can use whatever meditation technique you want to when combining it with a mandala focus, however if you are interested in feeling your subtle body (also called energy body, ethereal body and chakra body) and chakra centers and the effects of the mandala on them I would suggest you read these prior articles detailing techniques to expand subtle energy awareness and manipulation.

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