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In our Find Peace of Mind classes, we employ the breath as a means to anchor and center our attention.
Here is a ten-minute guided breathing session by Naomi Goodlet, that helps you achieve greater awareness of breath and mind. This entry was posted in Resources, Videos and tagged breathing, calm, meditation, mindfulness, peace on September 1, 2014 by Bette Hodgins. Get your Elusive Dreams sleeping face mask and start experiencing a great night's sleep right now!
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Comments to «Meditation aids free countries»

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