You already know that meditation is good for you. Time magazine has devoted entire issues to meditation, as have other major magazines.
Meditation creates changes in your brain that make you smarter, happier, calmer, more resilient, healthier, more compassionate—and more connected to others. Unfortunately, meditation takes a long time to learn, and even longer to see significant results. If you’ve tried meditation you know it can be frustrating—and that it’s hard to stick to a meditation program long enough to see significant results.
In fact, nearly 2 million people currently use Holosync® to create tremendous positive changes in their mental and emotional health and the overall functioning of their brain.
Finally, Holosync® causes changes in the brain that make you happier and allow you to live longer.
Five-year cumulative payments to physicians for subjects over the age of 65 who practiced the Transcendental Meditation technique were 70% lower than for the control group, who were matched for age, sex and other factors. A meta-analysis of 146 studies comparing the effectiveness of different mental and physical relaxation techniques on reducing trait anxiety showed that the Transcendental Meditation technique was most effective by a statistically significant margin. The practice of the Transcendental Meditation technique develops greater field independence. During the Transcendental Meditation program, early (sensory) components of the brain’s response to somatosensory stimuli are more widely distributed across the cortex, indicating greater participation of the whole brain in the response to a stimulus.
Employees who learned the Transcendental Meditation program showed improved job performance in comparison with control subjects.
Patients with high blood pressure who learned the Transcendental Meditation program showed a significant reduction of systolic and diastolic blood pressure after three months, in contrast to those randomly assigned to a control technique or to those who received health education on how to reduce blood pressure through diet and exercise. A randomized study of military veterans with post-traumatic stress disorder found decreased depression, anxiety, insomnia and alcohol consumption in a group practicing the Transcendental Meditation technique, as compared to a control group receiving psychotherapy.
This meta-analysis examined all published randomised, controlled clinical trials on the Transcendental Meditation technique’s effects on blood pressure, finding a statistically significant impact in reducing both systolic and diastolic blood pressure.
The CSIRO Healthy Heart Program published in 2008 states, “A recent report suggests that evidence is not strong enough to recommend general meditation as a treatment for high blood pressure. The NIH (National Centre of Complementary and Alternative Medicine - including meditation) has awarded more than $24 million to study the benefits of the Transcendental Meditation technique for improving brain functioning and cardiovascular health during the past 20 years. The AMA’s journal Archives of Internal Medicine published a recent study on Transcendental Meditation showing the TM technique is highly effective in reducing risk factors for high blood pressure, diabetes, and heart disease. At the annual meeting of the AHA in 2009, two research studies on Transcendental Meditation were presented.
During its annual conference in 2007, the APA featured research on the Transcendental Meditation technique that documents the positive, long-term benefits of the practice for self-actualization and self-development. Over the past 33 years, over 600 scientific studies conducted at over 200 independent research institutions in 30 countries have demonstrated a broad range of health benefits for people regularly using Maharishi Ayurveda programs. Naturopathy Retreat -  Basis of Treatments- Nature CureThe programs are as per yogic systems of Asanas, Shatkarma (purification techniques), Pranayama, Mudra and Bandhas.
The Tapping Solution Recommends: Free Holosync® demo gives you a clearer mind, better health, more happiness and peace of mind.
Here’s something that’s so good for you (and will so dramatically increase the effectiveness of tapping) that I first have to thank Nick Ortner and the folks at The Tapping Solution for asking me to tell you about it.

Meditation makes you smarter, happier, calmer, more resilient, healthier, more compassionate—and more connected to others. Unfortunately, meditation takes a long time to learn, and even longer to see significant results. In fact, nearly 2 million people currently use this method, called Holosync, to create tremendous positive changes in their mental and emotional health and the overall functioning of their brain.
Because of the success of Holosync I was asked to share the stage with the Dalai Lama, and even spoke at the United Nations a few years ago.
It also creates tremendous clarity of mind, enhances creativity, and improves learning ability. And, since many physical ailments are either caused or made worse by stress, Holosync has a powerful positive effect on many physical problems. Finally, Holosync causes changes in the brain that make you happier and allow you to live longer. If you want to unlock the part of your brain that makes you smarter, calmer, happier, and healthier—and dramatically improve the effectiveness of tapping, too—you’re going to love Holosync. Both Nick and I agree that Holosync is going to be one of the most exciting discoveries you’ve ever made. After years of personal experience with Holosync, and seeing the effect it has had on nearly 2 million people over nearly three decades, I assure you that, if anything, I’m downplaying its effectiveness. First, you can see the evidence on our website, and the comments of many of those who have used Holosync to experience the remarkable benefits I’ve described. Daniel Amen Recommends: Free Holosync® demo gives you a clearer mind, better health, more happiness and peace of mind. Thousands of studies at universities and research facilities around the world have proven the amazing benefits of meditation. This improvement in TM meditators is remarkable because it was previously thought that these basic perceptual abilities do not improve beyond early adulthood. One study, conducted by the Medical College of Wisconsin, showed that the practice of Transcendental Meditation almost halved the risk of heart attack, stroke and death in people with coronary artery disease - view full article on meditation and heart health. The EEG changes that accompany self development in practitioners of Transcendental Meditation were also observed peak athletes. When I first began experimenting with this brain-enhancing technology 27 years ago, I was quite skeptical. I experienced severe emotional and physical abuse in childhood from two parents who were extremely dysfunctional. Another study conducted at American University found that students practicing Transcendental Meditation had higher Brain Integration Scale scores, less sleepiness, and faster habituation to a loud tone—they were less jumpy and irritable. In 2004, the APA also featured an article on Transcendental Meditation and lower blood pressure. Amen recommended it for several years, at least two actual Zen masters—and many Zen teachers and students—use and recommend this modern meditation method.
It has its own concept of health and disease and also principles of treatment.The human body has got remarkable recuperative power.
It is composed of five great elements (Pancha Maha Bhutas) imbalance of these creates diseases. Even in the middle of a bad day, suddenly a sense of overwhelming joy overtakes me and I feel so excited and happy about my being alive that I want to ring a friend and talk to someone and tell them how great I feel ~!

By dint of Yoga, man controls his otherwise fickle sense organs and overcomes diverse vile thoughts. Yoga has such great force that, under its influence, even the elements of nature are brought to elevated state and the right path and peace is established in the world. Through the meditation the soul gets immense joy of an extraordinary kind from it’s link with the Supreme Soul. GEM THERAPYCrystal and gem therapy is the use of semiprecious and precious stones to enhance mental, spiritual, and physical healing.
Mud dilutes and absorbs the toxic substances of body and ultimately eliminates them from body. Mud packs and mud bath are main forms of this treatment. CHROMO THERAPYSeven colors of Sun rays have different therapeutic effects. The simple methods of chromo therapy help in the process of recovery in a very effective manner. COSMIC THERAPYThe ancients were aware of the geomagnetic field that affects the human mind and body at a very subtle and vibratory level. Since the human body, also displays the same characteristics as a magnet with head as the North Pole. The subtle electromagnetic energy radiates through the top of the head, the point known as the thousand-petal lotus (Sahastradhara) down through the spine and into the entire nervous system.
By keeping this energy in balance within the body, perfect health is maintained.  Cosmic energy eludes all measurable criteria and is beyond scientific explanation.
It allows us to make contact with the impulse alive in the world, thus conveying “oneness” All human problems and physical disorders are ultimately due to the illusion of “separateness” from the world. PETS THERAPYSeveral studies have shown pets impact upon human health. Research says pet owner have reduce risk of heart diseases, asthma ,allergies etc.Pets also decrease the feelings of loneliness, stress etc. They will gives you happiness.      HYDRO THERAPYLike mud, water is also an ancient method of treatment. Steam bath, Hipbath, Hot and cold fomentation, Hot foot bath, Spinal bath, Immersion bath are some of the methods of treatment in Hydrotherapy. 2006    Acharyasree have been on complete fast up to seven Days without any food,fruits,juice, milk etc. In this process one should walk daily after removing the clothes or wearing light clothes at a lonely clean place where adequate fresh air is available.  MAGNETIC THERAPYIt is a natural way of stimulating your body to combat pain. Some types of illness and pain are associated with imbalances in these biological electric and magnetic fields. Fresh seasonal fruits, fresh green leafy vegetables and sprouts are excellent from this point of view. MASSO THERAPIESMassage is also a modality of Naturopathy and quite essential for preserving health. In winter season, Sun bath after massaging the whole body is well known practice of preserving health and strength. The milk, Curd, Ghee, cow urine and dung these five panchgavya produced are used in Cow therapy for removing the Chronic disease. HERBAL THERAPIESAyurveda offers specific recommendations to each individual on lifestyle, diet, exercise and yoga, herbal therapy, juice therapy and even spiritual practices to restore and maintain balance in body and mind.

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