To see our content at its best we recommend upgrading if you wish to continue using IE or using another browser such as Firefox, Safari or Google Chrome. Meditation could make you more intelligent as it boosts the size of your brain, new research claims. For thousands of years, Buddhists, hippies and spiritualists have claimed that the mental discipline promises a higher state of consciousness. Individuals also performed an aerobic exercise workout in which they jogged or walked on a treadmill for 20 minutes.

The meditative and breathing exercises aim at keeping the body and mind calm and keep distracting thoughts away while focusing on the body, posture and breath. Perhaps these processes translate beyond yoga practice when performing mental tasks or everyday activities.The results could be explained by several factors. One of the possible mechanisms could be the enhanced self-awareness that accompanies meditational exercises.
Breathing and meditation exercises are known to reduce stress and anxiety, which subsequently could improve scores on certain cognitive tests.

In addition to having better focus and control over their emotions, many people who meditate regularly have reduced levels of stress and bolstered immune systems".

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