Desktop users: right click on the image and choose "save image as" or "set as desktop background". Award-winning filmmaker David Grubin follows the journey of Prince Siddhartha as he seeks enlightenment.Twenty-five-hundred years ago in northern India, Prince Siddhartha left his palace where he had spent 29 years indulging in pleasures. Gautama Buddha, also known as Siddhartha Gautama, Shakyamuni, or simply the Buddha, was a sage on whose teachings Buddhism was founded. At the Buddha Center, our ordained monastics provide excellent guidance to those with serious intent in preparation to becoming a Buddhist. After a grueling spiritual quest that lasted six years, he at last attained enlightenment meditating under a fig tree.
With such meditation, he overcomes death, desire, the various impurities of the mind, and destroys all the evil within him.
He became the Buddha, the “awakened one,” and devoted the rest of his life to teaching the way to enlightenment that he himself had found, giving birth to one of the world’s great religions.
He becomes stainless and undefiled, pure and white, unaging, deathless, secure, calm and happy. There are forty meditation exercises (kammatthana) noted by the great teacher Buddhaghosa as being suited to certain types of character.
They are for your personal and spiritual growth not for copying and posting on your website. This is but one small matter in which the value of the meditation teacher may be discerned very easily. One may learn much about oneself, however, by being mindful at the time when some unexpected event takes place. If you want to promote our website please write an introduction and post a link to it on your blog or website. Later judgments are not worth very much, since by that time the mind has got round to self-justifications, and other kinds of distortions of the original event.Below is given the list of the forty meditation exercises with some notes upon their practice, the characters which are benefited, and the types of stains combated by them. However, please do not copy information from the website and then tell us that you were trying to give us publicity.

As they are to be developed through the eye, they will not be very suitable for anyone with weak sight (according to Buddhaghosa).The only one of the ten kasinas which seems to be practiced much these days is that of light, which some people find arises quite naturally when they begin to concentrate the mind.
While Acariya Buddhaghosa's explanations in Path of Purification tend to stress the importance of using exterior supports for practice (the making of the earth kasina is very minutely described), whenever the writer has heard of them being employed (in Thailand), they are always in the nature of visions (nimitta) arising internally and being developed from this basis. Now, however, even in Buddhist lands they are difficult to find, let alone in Western countries.
Teachers in Thailand at the present time stress that one's own body is to be seen in these ways as a vision (nimitta) arising in the course of mind-development. As these can be fearful, one should have the instruction of a skilled teacher for dealing with such visions, when they can be of great advantage. It may be stressed here that there is nothing morbid in contemplating such sights, interior or exterior, as these.
The body's decay is just something natural, but normally it is not seen because people do not like to admit this. Instead of facing bodily decay and bringing it out into the open, dead bodies are even made to look attractive by embalmers and cosmeticians; and where this cannot be done, they are stowed away in beautiful coffins with bright flowers, etc.
The recollections on virtue and generosity are specially good to cultivate in one's old age. One reviews all the meritorious deeds (puA±A±a) made by one in the course of life, and recollecting them the mind becomes tranquil and happy, and having such a mental state at the time of death, one is sure to be reborn in very favorable surroundings. This practice is suitable for those who have increased the range of their minds and so have made contact with other more subtle beings. Death may be recollected by intelligent characters since they will not be frightened at the prospects which this practice opens up. It is a great incentive to practice now when one does not know whether even one second from hence, one will be alive. The twenty-eighth recollection a€” on the body a€” is for greedy characters, who need to develop dispassion regarding the body. This is achieved by the analysis of the body into thirty-two unbeautiful parts, and then by selecting one or more of these and examining it.

However, this practice comes to perfection when with insight the body is illuminated and its various components are clearly seen and their nature understood.
The mindfulness of breathing is recommended for calming and clearing the mind, and a person of almost any temperament may practice it with benefit, though great care is needed in the subtler ranges of this exercise. The breathing is never forced but observed constantly with mindfulness, the point of concentration being usually the nose-tip or nostrils.
The recollection of peace, says the great Acariya, is only of certain benefit to those who have already experienced Nibbana, such as stream-enterers; but others can gain some calm from contemplation of peacefulness. The peace spoken of here is really Nibbana, and as one cannot recollect what one has not known, if a worldling (puthujjana), this is a practice for the Noble Ones (ariya).Four Divine Abidings (Brahma-vihara)31. It is said that this group of four may be explored on the basis of the fourth absorption (jhana).
As few people are likely to have experienced this, we pass on to:Perception of the Loathsomeness of Food39.
While it is essential for the bhikkhu who has to rely upon collected food (which is sometimes good and sometimes not), lay people can also benefit from this practice, which Acariya Buddhaghosa notes is for intelligent characters, and is designed to lessen, and lead to the destruction of, greed and gluttony.One Defining of the Four Great Elements40. These are earth (solidity), water (cohesion), fire (temperature), and air (movement), all of which characterize our physical bodies. As all of these practices are aimed at the lessening and eventual destruction of the stains (kilesa), one may appreciate how important they are thought in Buddhist training. Where the stains are present, there the darkness of unknowing holds sway; but where they are not found, there shines forth the wisdom and compassion of Enlightenment.

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