For the young ones that have been coming every year to camp they are very familiar with most of the poses and can do them well. Savasana or the corpse pose is the favorite among the kids as you can image at this time in the morning. My classes are focused on the basic philosophy of Hinduism and how to apply it in every day life. We learned in class today that Hindus believe in one God, that God is everywhere, the belief in karma and reincarnation, and ahimsa (non-violence). Right Mindfulness has been described by the Buddha as one of the seven factors of enlightenment. In Nepal, the birthplace of Shyakyamuni Buddha, Vipassana sessions are conducted by few spiritual institutions. However, if you don’t have enough days for the complete tour package and want to customize your trip or you want to modify the itinerary by including only one of the three cities (Kathmandu, Pokhara or Chitwan) Or you just want to participate in the meditation program, we shall adjust the package in accordance to your requirement. Our Kung Fu Camps are designed for children from 5 to 13 years of age, and runs weekly for 5 days, Monday to Friday, from 9am to 3:30pm. The children train hard all week and then perform for their parents and families on Friday. I have been a kung fu student of Shi Dao for just under one year now, at the downtown school.
Dao is a 35th generation disciple of an actual Shaolin monk, and he is very knowledgeable about not only kung fu and qi gong, but also the philosophical, mental and spiritual sides of the Shaolin arts. I’ve been training in Chi Kung and traditional Shaolin Kung Fu under the instruction of Shi Chang Dao at the Shaolin Temple Quanfa Institute since January 2012. I have had some sporadic experiences with meditation over many years, but a 3 hours sitting meditation was a new experience for me.


I initially went knowing nothing about Kung Fu, and very little about meditation, but I knew it was something I needed to incorporate into my busy and often stressful life. I started taking Kung Fu Fitness since January 2013, then added Qi Gong and Practical after my first season. Not only do I gain a full workout (mind, body and spirit), but also knowledge of the art of Shaolin martial arts, and most importantly, how to protect myself.
I’m not entirely sure where to start with what I like about the Shaolin Temple Quanfa Institute!
Location: Conveniently located downtown in Chinatown, those of us living downtown have access to a unique community focused on physical and mental health based on an ancient Chinese tradition infused with modern technology and gamification. Activities: My boys 5 and 7 were drawn to the Kung Fu activities immediately on our trial day.
This can be achieved through insight meditation (popular as ‘mindfulness meditation’ in the west). A very noble aspect of this practice is that you don’t need to convert into Buddhism to practice Vipassana and the mentor never urges you to do so during the practice.
The most popular and the oldest one open to general people including foreigners is Nepal Vipassana Center.
These include sight-seeing of temples, museums and monasteries around Kathmandu; Jungle safari in Chitwan National park and tour to the beautiful town of lakes- Pokhara.
If you think it’s the right time, Why not fill up the inquiry form and get free information about this unparalleled undertaking of self-transformation? I joined because I was always interested in kung fu, and wanted to learn from an authentic Shaolin school and teacher. Dao did a great job in grounding the group and giving some information on benefits of meditation during the session.


It was such an escape from the hustle and bustle of daily life that immediately after, I was already in anticipation of the next retreat!
Unlike the concentrative meditation that leads to short-term bliss or attainment of psychic powers, insight meditation helps the practitioner to attain wisdom and free herself from the worldly suffering. The spiritual quiet assembly is a 10 days-long meditation session in the foothills of Shivapuri, a place away from the hustle and bustle of Kathmandu.
The meditation will commence on the 8th day after you have become somewhat acquainted with Nepal and Nepalese culture, heritage, wildlife and other tourist attractions, with a completely novel vibe. I was able to feel relaxed throughout the experience and to be in a meditative state of mind for about 1 hour. I left feeling empowered and my meditation practice has deepened significantly since my return.
In today’s world we are exposed to a good many things but sadly, not all of them are good enough! I saw many positive personal results that has helped me overcome lot of fears and increase my emotional IQ.
These in turn produce incessant thoughts and emotions leading not only to psychological disorders like stress or anxiety, depression and schizophrenia but also somatic diseases like high-blood-pressure, heart-disease etc. The monks, hermits and yogis who undergo a secluded or monastic life are able to guard such thoughts as they are less exposed to the thought-provoking agents.
Unfortunately, we cannot live a life like that in today’s busy world and a quick-fix that can help us pause our thoughts for even an hour without side-effects or other costs hasn’t been discovered yet.



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