WHOLYFIT is a multi-level strengthening and stretching fitness program built to accomplish specific health and fitness goals. Teacher certification is presented from a conservative, Biblical, evangelical worldview from a loving and joyful attitude full of worship and thanksgiving.
WHOLYFIT teachers are trained by experienced, knowledgeable fitness professionals using cutting edge research and design so that classes are safe for the general population. WholyFit’s original postures may look like yoga, but most often, the technique behind them is very different. WHOLYFIT exercises are based on ACSM and AFAA fitness guidelines which promote a high benefit to risk ratio.

WHOLYFIT teaches the Biblical practice of Christian Meditation by thinking about Scripture. WHOLYFIT teachers are servants of God who provide a multi-level and self-paced program, offering gradual acclimation using cutting edge personal training techniques. Founder, Laura Monica’s background comes from 30 years of exercise prescription and program design (see Bio). In the chruch environment WholyFit incorporates the Christian lifestyle practices of: Prayer, Biblical Meditation on Scripture, Worship and Rest. Yoga does not have a globally defined format, is inconsistent in presentation and does not always contain a warm-up.

Yoga postures are often named after stories honoring religious heroes of the Hindu and other religions. This is much different than classical Yogic transcendental meditation which teaches mantras based on the names of Hindu gods. WHOLYFIT is based on bio-mechanics of movement offering modifications using incremental presentation techniques. WHOLYFIT training includes anatomy, Kinesiology, exercise design and group leadership as well as discipleship and inspiration to follow Christ and make Him preeminent in all things.

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