Try watching two children in a sandbox—a boy playing with toy trucks and a girl using a pail and shovel to build sand castles. It's a phenomenon called parallel play—two individuals engrossed in separate but parallel activities.
During this program, learn a set of restorative postures, complemented with gentle stretching, breathing, and meditation. At the end of the course, you receive a letter of attendance verifying your completion of this 24-hour training.
Sudha Carolyn Lundeen, RN, E-RYT 500 has more than 30 years experience in the healing arts. Taming the Winds of VATA is a CD that offers a 35 minute yoga sequence for balancing the nervous system and calming the mind. Note: Please bring your own props (a bolster, 2 yoga straps, 2 blocks, 6 blankets) and eye pillow, if you have them.


Elegant rooms and fantastic city views greet guests at the non-smoking Sheraton Centre Toronto Hotel. All 1,377 rooms at the 43-story Sheraton feature sophisticated decor with mahogany work desks, leather club chairs, marble baths, flat-panel TVs and Wi-Fi (for a fee). Priceline guests like the "beautiful lobby" and "relaxing atmosphere" at Sheraton Centre Toronto, where the "friendly and helpful" staff is "knowledgeable" about the city's offerings. Very bad accoustics could her ever noise in the hall people talking doors closing and also every noise outside! They'll be next to each other, or moving farther apart; silent at times, and babbling to themselves or each other at other times. Restorative yoga is the yoga of non-doing, and focuses on effortlessness and ease, using well-placed blankets, bolsters, yoga straps, and chairs to safely support the body in various postures.
Through direct experience, practice teaching, and feedback, you leave with the ability to confidently teach a primary series of restorative poses to your students as well as incorporate them into your own practice.


The CN Tower is a 15-minute walk from the hotel, as are the Metro Toronto Convention Center and the Hockey Hall of Fame. They will no doubt resolve minor disagreements if they occur—whereas they would probably be fighting if they tried to play with the same toy in that sandbox.
For 200 hour certified Yoga Teachers the credits for this training can be applied towards a 500 hour certification and is eligible for CEUs with Yoga Alliance. On a scale of 1-10 with 10 being the best, the survey asks guests to rate their overall experience and specifically rate the hotel's cleanliness, staff and location. Sudha’s personal experience with breast cancer combined with 10 years in clinical nursing (Rehab, Recovery Room, and Oncology) lends a sensitivity and broad knowledge base to her teaching style that is described as welcoming, humorous, and healing.




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