I will be holding a group Consciousness Meditation class on Saturday September 6 at 9:30 am.
In this meditation class we will talk about the fundamental metaphysical and spiritual processes that are important for our spiritual development.
If you will be attending please confirm by reply email so that I may reserve a seat for you.
These classes are set up as warm, respectful and fun places of exploration for self discovery and meditation. The first half of the class involves learning a spiritual tool that when applied consistently each day can bring about a positive change in your life. Well, if you are like this furry sibling of ours and are struggling to control that monkey mind then perhaps it is time you tried one of my meditation classes.

Whether you are a beginner or someone who has been meditating for a while you’ll find these classes very useful.
You’ll learn a simple but highly effective and systematic meditation technique that takes you within yourself and brings you back out. If you are keen to learn about meditation and to make a change in your life that you can sustain, you’ll enjoy these classes. The next class is this Friday In New York City from 7pm to 8pm at Serenity Center on 37th St between Park and Lex. A clear understanding of what is involved is shared, a plan outlined and tools given to create or sustain a meditation practice. The first part of the class is interactive and aimed at providing a clear understanding of the journey within you are seeking to embark on.

The steps for the meditation including the goal is clearly outlined allowing everyone to easily follow even if you are a beginner.
The rest is up to you for true progress with meditation lays solely on your consistent effort. The second part of the class is a simple, systematic guided meditation that takes you within yourself and brings you back out.

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