This coming weekend I’ll be conducting a series of workshops in the US Virgin Islands. Whether you are a beginner or someone who has been meditating for a while you’ll find these classes very useful. Click the link for more information and to register for these classes on meditation in NYC.
Angela teaches a very reflective class with simple postures allowing students of all levels to follow along effortlessly. How do I concentrate better – I manage a good quality 5 mins at most with minor drifting but then my mind wonders massively after this…? Participants on the adventure have already begun their journey making their way from the US, UK, Germany and Australia. We begin our spiritual adventure in India’s 4th largest city, Chennai, located in the south eastern coast of the country.
I have enjoyed a few pilgrimages here over the years and needless to say it has had a profound affect on me.


A clear understanding of what is involved is shared, a plan outlined and tools given to create or sustain a meditation practice. If you are keen to learn about meditation or strengthen your current practice, you’ll enjoy them. We spend one night in this city that is scurrying with activity before heading south west to Tiruvannamalai.
But every spiritual journey is as rewarding as the amount of energy put into the preparation for it.
In my workshops and spiritual adventures I share specific concentration exercises that can be integrated into your every day life to help you be better at concentration.
The morning class was yoga and meditation and the afternoon class was on Spiritual Tools for a Balanced Life.
Below is the schedule of workshops plus links (click the workshop name) to further details on each of them. The rest is up to you for true progress with meditation lays solely on your consistent effort.


This is followed by some interactive study aimed at providing a clear understanding of the journey within you are seeking to embark on.
Yoga (asana) class was led by Angela Alfieri for the 1st hour and then I led a 2-hour meditation workshop.
Know that the mind has no ability to discriminate between what practice is good for you and what is not good for you.
The class concludes with a simple, systematic guided meditation that takes you within yourself and brings you back out. The sacred Arunachala hill and the massive old temple to Siva have long been a place of profound spiritual experiences for countless spiritual seekers.



The secret by rhonda byrne in hindi free reading
Beginner meditation youtube francais




Comments to «Meditation class st louis»

  1. LUKAS writes:
    The Depth Factor :?This can make your tour in India pleasurable and any exercise at any.
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    With the idea of mindfulness sponsorship.
  3. Die_Hard writes:
    Deeply knowledgeable, inclusive religious perspective, all the time permitting means got anything non secular.