When we experience a deep sense of contentment and well-being from the inside, we don’t need to rely on deceptive objects for our happiness.
Through exploring Buddha’s profound teachings and meditations we can learn how to overcome compulsive ways of thinking and acting that compel us to seek satisfaction from deceptive sources. Everyone experiences the pain associated with craving and attachment, and many people suffer from some type of addiction. Many people think that Indian cooking is complex and too difficult to learn with its multitude of spices, seemingly long preparation methods and more. The ingredients for these recipes can be acquired in local stores in the Vail area making it easy for you to repeat this meal for your loved ones.
Join us for a delightful and educational culinary evening that will inspire you to make authentic curries at home. This 1-hour class begins by learning the meaning of a few simple Sanskrit mantras and how to chant them. Please bring a small cushion or a yoga mat to sit on for meditation (chairs available for those that can't sit on the floor). Our classes and workshops combine simple, effective meditation techniques and ancient spiritual wisdom for the modern world.
Learn simple, powerful meditation techniques and ancient spiritual wisdom for the modern world. If you don’t see a class that fits with your schedule, please use our contact form and select the boroughs you are interested in. By doing so, we find lasting peace and happiness and learn how to effectively solve our life-problems and realize our highest aspirations. Our meditation classes are given by members of the Sri Chinmoy Centre – people drawn from many different walks of life who share a common interest in meditation. All of our classes, concerts and other events are inspired by meditation Master Sri Chinmoy, who devoted his life to making meditation as widely known and practiced as possible.
Breathing techniques – how to use calming breath to put out the fire of emotions and thoughts. Mantra – how to properly use the repetition of spiritually resonant phrases to calm the mind.


Heart meditation – focusing on the heart center, the safest and most effective energy center (chakra). Visualization techniques – guided meditations to invoke a peaceful and expanding inner landscape. Illumining life habits – we are often painfully unaware of our own destructive habits and tendencies that continually bring unrest into our lives.
Meditation: Man-Perfection in God-Satisfaction is presented with the simplicity and clarity that is the hallmark of Sri Chinmoy’s writings.
Flute Music for Meditation: These solo flute compositions were played by Sri Chinmoy during a high state of meditation.
Marydale always stresses that the true purpose of yoga is to prepare the body to sit in meditation.
Being intimate with another person is a life-long, interactive dance of pulling apart and coming together, laughter and silence, discord and harmony. Within mindfulness, we first learn to listen deeply to ourselves and then to the ones that we love. Shambhala Meditation Center of Phildelphia offers a wide variety of classes and programs that are perfect for anyone looking for a healthier mind, body and relational experience.
You don’t need to practice Buddhism to look inward and find meaningful happiness at Amitayus Kadampa Buddhist Center. Discover the peace within and support your relationship practice Sunday afternoons at Sri Chinmoy’s free meditation classes! Enjoy a guided meditation at Raja yoga that will lead you to peace, focus, happiness and health through breathing and relaxation. Open your heart, let yourself in and begin to know your true self through guided meditation. Whether we struggle with food, drugs, social media, relationships or any form of addictive behavior, this retreat will give us insights into pervasive mental habits and the tools to let them go. Her sincere teachings are presented with humor and practical examples that make them accessible to everyone.
You will also be provided with a printout of the ingredients and techniques used for each dish.


Then we naturally move on to a guided meditation session which implements the chanting and a few breath control exercises as well. The practices I learned on this trip were concrete, approachable, and immediately applicable. Methods for awareness and transformation of bad habits are shared, as well as secrets for maneuvering through a challenging contemporary lifestyle.
This book will take you from the beginning stages of concentration and meditation, through the advanced practice of contemplation. Herein lies the love, power, wisdom, peace and freedom that can be discovered by listening to his music. Exploring the various meditation techniques following our asana practice has shown us how much easier it is to enter a meditative state after doing yoga. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society. In this hands on class, you'll learn about the various spices and the simple methods used to create delicious Indian vegetarian dishes. This class is open to students of all levels and for those who would like to learn a few spiritual exercises that they can implement in their daily lives. Thus far, we’ve explored sitting in lotus, walking meditation, using the crystal bowl to open the third eye, and staring at a candle flame. Students have reported deeper and more profound meditations in the class than they’ve ever had before. We hope you’ll join us in one or both of these classes to strengthen your body, de-stress, and connect with your inner guidance. After our cooking extravaganza we will partake in these sumptuous dishes and for those of you that are keen to learn the age old art of eating with your hands this will be the perfect opportunity.



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