Each meeting will include practical, guided meditation, and a talk on how to reduce stress and other problems encountered in daily life and how to increase mental and physical well-being.
This silent retreat will combine the practice of mindfulness with single-pointed concentration so that we will enjoy the tranquility of the nine mental abidings, and fulfill all our spiritual wishes.
For this retreat some basic experience of meditation will be required since the guidance given will be intended to build upon an existing meditation practice rather than being an introduction to meditation in general.

Kadampa Meditation Center New York is an internationally renowned center for meditation, where everyone is welcome to enjoy a peaceful environment or join in the many programs offered throughout the year. Whether you are looking for a day visit to the World Peace Temple, the 82 acre grounds and nature trails, an introduction to Buddhist meditation, or in depth courses and retreats, KMC New York offers an enjoyable and meaningful experience.
A trademark of the meditations we emphasize is the ease in which they can be used both a€?on the cushiona€? and in our daily lives.

Kadampa Buddhism stresses a spiritual path of individual transformation and to look within ourselves for the inner peace and happiness we seek.

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