The Seattle Meditation Center (SMC) is a Theravada Buddhist Monastery and Buddhist community. Meditation helps improve concentration and foster good qualities,         enhancing every aspect of life.
On the first Saturday of every month, we join in a meditation session and Buddhist service led by Master Luang Phaw Dammajayo in Thailand via DMC satellite TV from 7 to 9 pm.
Learn simple, effective meditations to improve states of mind, reduce stress, and increase vitality and health.
No need to pre-register or start at the beginning of a series.  You are welcome to drop in to any class. If you require further information about these classes, please contact Kadampa Meditation Centre Vancouver. These classes offer simple, practical methods to improve the quality of our life and develop inner peace through meditation and Buddhist teachings.

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Meditation has been proven to have significant benefits for patients in a rehabilitation setting.
Classes consist of two guided meditations and a teaching to help us solve our daily problems and find the lasting happiness we seek.
Through meditation, let go of tension and anger, and discover how to accept and deal with life’s difficulties. If you have a complaint about the editorial content which relates to inaccuracy or intrusion, then please contact the editor here. Sarah White, licensed mental health counselor at HHH and leader of the Meditation Program said “The feedback from our patients has been incredible. We welcome you to explore a spiritual path that emphasizes insight and experience over dogma and belief.

Many patients have reported that they feel that meditating at the end of their day helps manage their pain. He is well known for his ability to present Buddha’s teachings in a simple, practical and often humorous way, making them easy to put into practice in everyday life.
Others report that they are sleeping better, are able to manage their anxiety throughout the day and feel more connected to their physical body in regards to noticing where they compensate for pain.” The Meditation Program at HHH is ideal for everyone--from beginners to established meditation students, who seek peacefulness and well-being while building mindfulness and awareness. Participation is open to all community members, whether or not they have been a rehabilitation patient.

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