Lama Marut is well known for his accesible talks on attaining happiness, personal growth and transformation as well as talks on fostering a sense of responsibility for others. We're all desperately trying to become a "real somebody," but maybe we've got it all wrong. We're all always and already in relationship with others - with people at work, our friends, partners, and family members. This ancient practice of the "Four Immeasurables" helps us open the heart towards self and other, relieving the anxiety of separation and recognizing the truth of interdependence. This four-part workshop will review material covered in Lama Marut's book, "A Spiritual Renegade's Guide to the Good Life," including such topics as the dangers of consumerism, taking advantage of our opportunities for spiritual development, changing our sense of the past through forgiveness and gratitude, having confidence in our future through attentiveness to our present actions, and relaxing into the present by knowing what we can change and what we cannot.
Our friends at South Coast Tourism are spending the next few days promoting our beautiful South Coast at the Beeld Expo in Midrand.


While all this is going on, they decided that it would a great idea to run a little competition for not only potential visitors but locals as well! What better prize than a few nights accommodation at one of our local upmarket hotels right? Umthunzi Hotel (Umtentweni), Desroches Hotel (Margate) and Pearly Shells (Scottburgh) have sponsored some overnight prizes. Bernard will be holding a weekly meditation class for the next few months at Karma Yoga Centre from the 21st January 2015 – a total of twelve sessions.
All those who sign up for the course will receive a copy of his book published in 2014, Meditation for Everyone: a 12-step Guide – this book is available for sale on both local and internationally websites – see below for more info.
The weekly sessions are between 60 and 90 minutes long which include guided meditations, instructions on different meditation techniques, posture and he offers explanations of what participants may experience.


Retreat in Ixopo KZN as well as a few talks at Karma Yoga Centre Southbroom (KZN South coast). Along with Cindy Lee they will be presenting a series of talks and retreats that you may be interested in attending.
There will also be an opportunity for open discussions – and also enjoy a fresh cup of green tea each evening.



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