Transitions-Oakville, Burlington and Mississauga Real Estate Blog: Meditation Classes in Burlington, Ontario. Real Estate blog about property, home buying and selling, life in Burlington, Oakville and Mississauga Regions of Ontario, Canada. Many years ago, when I was quite young and still in grade school, I used to spend a lot of time gazing out the tall classroom windows. Although it often got me into trouble with my teachers, daydreaming was one of my favourite things to do. Over the years, amidst raising children, working on a career, and just general living day to day, I seemed to lose my ability to daydream.  My mind was always such a flurry of worries and thoughts that it seemed quieting it down long enough to let it go blank in the middle of the day was one of the skills that fell under the ‘use it or lose it’ category.
When Clayton and Shanine began to take Meditation Teacher Training, I did some research into meditation and was intrigued to learn that the regular practice of meditation actually alters the brain in a very positive way. With so many healthful benefits, I decided that once Chrysalis Yoga Studio opened, I would begin to take meditation classes regularly. Clayton teaches a meditation class at Chrysalis Yoga Studio in Burlington every Wednesday at 5:15. It was after my second class, feeling refreshed and stress-free, that it occurred to me I hadn’t daydreamed in many years and meditation seemed to feel strangely familiar to my state of mind.
After my 4th meditation class with Clayton, I felt particularly clear-headed and rested.  The myriad of thoughts and worries that often raced around my brain were non-existent and I felt a sense of freedom and lightness.
If you’re wondering about meditation classes in Burlington, drop by to Chrysalis Yoga Studio on Walker’s Line and Palladium (just north of Dundas) at 5:15pm on Wednesday’s for a meditation class with Clayton Smith.
My mind is like an untrained puppy, it darts here and there, never rested Jo, I think meditation would be beneficial, could get rid of a lot of stress. Jo-   Meditation is something that my acupuncture sister raves about, but I have never really tried. It is so easy to not have time for meditation but that time spent daydreaming or in my case walking to the beach at Pelican Bay and then just spending time staring at the Gulf of Mexico is magic.
So often in grade school, I would look out the window and daydream and then go home and teach myself what I should have been learning in class. It's really amazing how our bodies and minds connect and we can actually steer things in the ways we want just by simple postures and breathing, clearing the mind, etc. Welcome to Mindfulness Teaching – Warwickshire, your online mindfulness meditation and corporate mindfulness resource in Warwickshire.
Learning Mindfulness can help you to take better care of yourself, it can give you a deeper sense of peace, it can teach you to draw on your own inner resources and on your own natural capacity for ease and peace of mind.


We teach mindfulness meditation individually, in courses and corporate mindfulness in the office based in Warwickshire. It can also help us to find calm and stability in our relationships with ourselves and with others in the midst of our busy, stressful lives. These are conducted in the morning and evening for people who would like to enter the deeply meditative Theta brainwave state among like-minded individuals. For just $10 a session, you can experience a deeply relaxing and blissful workshop and network with people who have been touched by ThetaHealing®. To find out more about our courses, please contact us at Riko's Harmony Room on the Gold Coast. Meditation is a relaxing practice that helps you to let go of stress and refocus your mind.  There are many different forms of meditation and they all can have a slightly different effect and result, depending on the type of practice you follow. The main goal when meditating is to quieten or still the mind.  This is because the mind can generate stressful or anxious feelings and meditation can help to reduce a lot of nervous energy and anxiety.
Throughout this powerful course, you will find exercises and guidance on how to practice various forms of meditation.  It is important to try all of the exercises so that you can answer all of the course questions. This course is accredited by the CMA (Complementary Medical Association), which is internationally recognised as the elite force in professional, ethical complementary medicine by professional practitioners, doctors and, increasingly, by the general public. This course also is certified by the IANLPC (International Association of NLP & Coaching) and the IAHT (International Alliance of Holistic Therapists), both of which are internationally recognised organisations. All course delegates are welcome to attend our regular, ongoing learning and inspirational events. All of the online course materials are emailed over to you as e-documents, if you would prefer a hard copy of the course materials to be posted out to you please select this when checking out.
The Australian Diamond Way Buddhist centres meet every week for group meditations, courses and special events. Centres around Australia host visiting teachers, organise meditation retreats and get together to meditate as a group.
375$ (save $50 on the above prices if you bring your own tent, mattress and bedding, otherwise it is included). In every centre around Australia, friends and newcomers alike get together at least once a week to do the Three Lights Meditation on the 16th Karmapa. With my teacher’s voice somewhere in the distant background and my brain in daydream mode, time seemed to fly by. I seemed to have lost the ability and quietly thought to myself that perhaps learning to meditate would bring that ability back to me.


That afternoon, as I sat taking a moment’s rest from the work I had been doing, I turned my gaze and looked at the top branches of a distant tree.
I'm glad you're able to find the time to get out at the end of the day and do something that calms and regenerates you. There is no time limit for completing this course, it can be studied in your own time at your own pace. Upon completion of the course you can gain membership to the CMA, which in addition to supplying a professional accreditation, offers a number of benefits, all of which can be found here.
We also hold regular inspirational events in Manchester and London for all students studying any of our courses. For more information on what to expect when visiting our centres, see the Diamond Way Centre FAQ.
I knew that research had shown daydreaming, which enables the  brain to enter the Alpha Wave zone,  to be very good for enhancing creativity and problem solving skills.  Researching a bit further, I learned that light meditation also causes the brain to show Alpha Wave activity. I like dreaming too and there just doesn't seem to be enough time when you're so busy doing everything else.
Taking time to slow down and notice the beauty that surrounds us is so important and sure does work to keep us grounded, you`re so right (and very wise).
The course comes with a course assessment in the form of quizzes, written questions and short essays, once you have completed your course assessment please email or post it back to us for marking, you will then receive your feedback and certificates.
The IANLPC is a global support network for NLP Professionals and coaches, including the fields of Life Coaching, Hypnotherapy Business Coaching, Leadership, Nutritional, CBT, Personal Development and Holistic Therapy.
The events are a great way to watch live demonstrations of different techniques, learn new skills, have a practice with other students and to meet your tutors. Once you've signed up for any of our courses you will receive details of our different monthly events via email. If you cannot attend our events you can watch a live streaming of the event on our tv channel.
His meditation classes and his talent for teaching meditation were beginning to take effect on my brain waves and, as a new sense of calm overtook me, I began to imagine the possibilities that meditation holds for enhancing all areas of a person’s life.



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