Madonna Gauding, author ofA  The Meditation Bible, gives you a beginnera€™s guide to serenity. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Oprah Winfrey has another 21-day meditation challenge for her fans a€” and this one might just help them lose some weight.The 62-year-old media mogul's tenth and latest program with Chopra Center for Wellbeing founder Deepak Chopra, 68, isn't just about finding inner peace or focus. Famous voices: Deepak (pictured recording the mediations) will narrate the series with OprahOf course, it takes a bit more than staying still and searching yourself in order to slim down. The amazing mummified remains of a man apparently meditating in the lotus position have been unearthed in Mongolia'Experts that only had time to carry basic visual test say they believe the body can be about 200 years old.'The body was found on 27 January in Songinokhairkhan province, said Mongolia's 'Morning Newspaper'. Candy Crowley, moderator of the second presidential debate may have a trick up her sleeve if things get tense between Barack Obama and Mitt Romney - she practices transcendental meditation twice a day.The CNN anchor, who will be in charge of the 'town hall' style debate at Hofstra university on Long Island, New York, took up meditation after the 2008 election and managed to achieve what one website called a 'natural state of restful alertness'. This week, a meditation to relax youA  before bedtimea€¦BENEFITS: Sleep deprivation is a serious health problem in our overly busy, stress-filled world.

These hormones alter metabolism,' he told People.A 'Cortisol adds belly fat, which in turn messes up the metabolism even more, starting a vicious cycle.
Picked by the Gallup polling firm, all will be uncommitted, registered voters from Nassau County, New York who say that they intend to vote and could plump for either candidate.Those who want to ask a question will write an identical question on two cards - one for themselves and one for Crowley. Experts suggest that we need a minimum of eight to nine hours to be at our best physically and mentally. She will screen the questions for a variety of topics, to eliminate duplication and to include a mix of genders and ages. But the secret, she revealed to the 'Los Angeles Times' was swimming, dieting and meditation. So while I wish your dreams come true, I also want to tell you that you best gift may be in the undream. Most times, I will do it when I get home, but not before bed, because it tends to be energising.'She has been a vegetarian since covering the Bob Dole A primary Republican campaign in 1995.

Realistically, though, we tend to get more like seven hours sleep a night.This meditation will help clear your head and induce relaxation and sleep, thereby strengthening your immune system. So watch for the undream.'A A veteran of eight presidential campaigns, Crowley is known among journalists for her friendliness and complete lack of pretension in a world awash with preening egos. Ensure that your curtains or shades are closed to keep out any lights from the outside world. STEP THREE: Now, with each in-breath, breathe in peace, and with eachA  out-breath, breathe out all the cares of your day.

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