Every time you meditate you learn something new, about yourself, about the world, about life in general. I’m sure I am not alone when I say that practicing meditation for twenty minutes a day changes your life.
And there we are, my top ten of the jillion things I’ve learnt from 20 years of meditation. We are want to say thanks if you like to share this post to another people via your facebook, pinterest, google plus or twitter account.
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As I’m in a mood for reflecting, I’d like to share the top ten things I’ve learnt from twenty years of meditation.
Put all the money and possessions aside and you realise that the number one reason we’re on this planet is to help other people. Focus your mind on silence for 20 minutes and you will experience a state of freedom like no other.
Far too many people are obsessed with the idea of the self, that thing which is uniquely THEM, uniquely individual. If only we can get passed our obsessions with ourselves we can open our eyes to other people and truly make a difference in our corner of the world. When you meditate you create inner peace and calmness, you feel at one with the world, you let go of stress and find the freedom to simply enjoy life.


Acts of kindness leave us feeling good about ourselves, feelings as though we can make a positive change in the world. You may think you have the worst life ever lived, or you may think you have the best life ever lived.
If only we could get over our animosity for one moment, we’d probably discover that actually, that person we can’t stand really isn’t so different to us.



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