In a study published in the American Heart Association journal Circulation: Cardiovascular Quality and Outcomes, African-Americans with heart disease who practiced Transcendental Meditation regularly were 48% less likely to have a heart attack or stroke, or to die, than those who attended a health-education class.
Recent research found that meditation can result in molecular changes affecting the length of telomeres, a protective covering at the end of chromosomes that gets shorter as people age. Meditation is practiced widely in India, China and other Asian countries for spiritual reasons; but secular meditation is also practiced worldwide by athletes, secretaries, students, corporate executives and truck drivers to promote better concentration and higher performance levels, and by individuals seeking improved health. It has been successfully taught to prison inmates, for example in India and New York State, to quell violent behavior and promote peaceful states of mind. A study conducted by Wake Forest Baptist University found that meditation could reduce pain intensity by 40 percent and pain unpleasantness by 57 percent.
Meditation classes are also offered free of charge to the public at the office located atAnchor Medical Group, 1998 N Arrowhead Ave, San Bernardino, CA 92405.
Meditation, Kontemplation und “AlltagsMystik” aus einer lebenspraktischen Perspektive erlernen? Wenn Du dich jetzt fur den 33tagigen Online-Kurs “Meditation und Kontemplation” entscheidest, ist das genau das, was Du bekommst! Jeden Tag erhaltst Du im bewahrten Impulsformat ein Video oder Audio, welches dich in wenigen Minuten mit einer Form der Meditation oder einer Kontemplation bekannt macht, die dazu dient, mehr Bewusstheit und Intensitat in dein Leben zu bringen.


Alle Videos und Audios sind dir ein Leben lang zuganglich, so dass Du die Lektionen nach Belieben wiederholen kannst! Jeder Tag dieses 33tagigen Kurses macht dich mit einer spezifischen Meditation oder Kontemplation vertraut, die dein ganz konkretes, alltagliches Leben verwandeln kann. Entscheide Dich JETZT fur “Meditation und Kontemplation”  – vollkommen risikofrei!
Wenn Du nach den ersten 14 Tagen des Online-Kurses nicht davon uberzeugt bist, dass Du mehr Bewusstheit und LebensIntensitat entwickelt hast, erhaltst Du ohne weitere Fragen Dein Geld zuruck! Among the meditation group, there were 20 such occurrences, compared with 32 in the control group.
A 2005 study on American men and women who meditated a mere 40 minutes a day showed that they had thicker cortical walls than non-meditators. Randy Zusman, a doctor at the Massachusetts General Hospital, asked patients suffering from high blood pressure to try a meditation-based relaxation program for three months.
Meditation und Kontemplation werden hier nicht als Weltflucht oder blo?e Entspannungsubung vermittelt, sondern als eine Art Schule der AlltagsMystik, deren positive Effekte Du in jedem Bereich deines Lebens erfahren kannst. Wenn Du Veranderung durch blo?e Berieselung suchst – viel Gluck, dieser Kurs ist dann jedoch nichts fur dich!


Half of the participants meditated briefly on a daily basis and the other half listened to relaxing music for 12 minutes a day. Dieser Kurs zeigt dir Wege, wie Du durch regelma?ige, kurze Meditationen und Kontemplationen einfach intensiver leben und bewusster mit deinem DaSein in der Welt umgehen kannst. It is a good idea to meditate with the purpose of maintaining cardiovascular and nervous system health. The eight-week study found that people who meditated showed a 43% improvement in telomerase activity, an enzyme that regulates telomere length, compared with a 3.7% gain in the group listening to music. After meditating regularly for three months, 40 of the 60 patients showed significant drops in blood pressure levels and were able to reduce some of their medication.
We recommend that patients eventually work up to about 20 minutes of meditating, twice a day. The participants meditating also showed improved mental and cognitive functioning and lower levels of depression compared with the control group.



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