Monkey Meditation is a series of meditation audiobooks specifically designed to help calm and reduce the chatter of the inner Monkey. Monkey Meditation is the birth of International Bestselling Hypnotherapist and Self-Help Author Benjamin Bonetti.
For full effect it is recommended to use this meditation audio session just before going to sleep at night or whenever required using headphones.
Foot Massage Equipment especially selected for you.Treat yourself or a friend to a Foot Massage gift! As you know I am joining the ever so calming and magnificent Deepak Chopra  and Oprah Winfrey in the 21 Day Meditation Challenge. Through relationships I’ve learned that they are spiritual agreements to help us become better people and learn more about ourselves.

Through deep relaxation, the meditation audio helps the listener regain control over their monkey mind and develop a level of inner peace with certain issues or concerns. His unique and highly advanced linguistic patterns have been integrated into series of abstract guided meditation audiobooks designed to calm the inner Monkey while guiding the Monkey to aspects of personal change. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs. If you would like to receive our weekly mailing - a short meditation quote and tip to encourage meditators to stay on track with their practice - click here.
Visualize the ball of light slowly descending through your head until it fills your entire body.Metaphorically, think of it as if you are seated in the middle of a beach ball and the color completely fills that imaginary space around you. If we try our best to keep this in mind, we can really ask and be honest, what do I need to learn about myself and what part did I play to create this outcome.

I started Calming Corners to help people live a calm and healthy life through self-empowerment, wellness, and beauty. The good we see in others we see within ourselves and the lack or weakness we see in others is also something within us but we don’t really dig deep enough to understand or see it that way. Continue slowly through the color spectrum - orange, yellow, green, blue, indigo and violet - until you feel completely relaxed.You will probably find that some colors are easier for you to visualize than others.

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