It is recommended not to meditate in bed.  Practicing in the same location is preferable to building a long-term meditation practice. This is a spiritual discipline in which the rules differ from any other activity.  It is the only life exercise where there is nothing specific to accomplish—there is no goal to do. Close your eyes and begin breathing deeply.  Follow your breath inward, listening to the symphony of your breath. After a minute or two of deep, focused breathing, begin repetition of your mantra over and over.  Silently repeat the first half of the phrase on the inhale breath, and then finish the last half of the phrase on the exhale. Remember the ego must try to derail your efforts.  It does so with a barrage of random meaningless (or even meaningful) thoughts. Sit quietly for a minute to allow a gentle return to normal consciousness.  Then open your eyes, sitting still for another minute before rising. It is interesting to note that the blue sky is there even though you don’t see it when you are beneath the clouds.  Similarly, Soul Purpose exists even though you may not directly see it. There are other tools to help transcend the thinking mind that can be useful during meditation.  These may include a sacred picture or object, music, incense, or other aids that initiate transcendent energy.
For people who have no such image, another object can work just as well.  It may be a nature scene, a flower, or even a candle.
These are the pragmatic details for practicing meditation, but the more important idea is the commitment to stay with it.  Some days may be frustrating, some days may be revelation, but showing up every day is the win. The same will occur for you, including the discovery of your Soul Purpose, as you commit to practice meditation. Steve D’Annunzio is the founder of the Soul Purpose Institute, the author of The Prosperity Paradigm, and a productivity trainer and life success coach to Fortune 100 executives, professional athletes, and high-performance entrepreneurs. A member of the Transformational Leadership Council, Steve has shared the stage with world-changers like Dr.
He uses principles of higher awareness to inspire others to be far greater versions of themselves than they ever knew to be possible. He is an author and composer of many books, paradigms, and artistic projects that have the common theme of alleviating human suffering and enhancing joy. According to a research journal article published in Frontiers in Human NeuroscienceA in February 2012, meditation can alter the geometry of the braina€™s surface. This increased gyrification may reflect an integration of cognitive processes when meditating, since meditators are known to be introspective and contemplative, using certain portions of the brain in the process of meditation. This loosening up lessens our feelings of anxiety, because the neural pathways linking our Me-Center to our fear decreases. A large cardiovascular study was done and published in November 2012, in the journal Circulation: Cardiovascular Quality and Outcomes.
New research on meditation shows that meditation can improve your ability to recall memories.
Improved brain functioning, loosened neural pathways, improved heart health and enhanced memory are just some of the chances you will see in your life with meditation.
Zen garden, creates a miniature stylized landscape through carefully composed arrangements of rocks, water features, moss, pruned trees and bushes, and uses gravel or sand that is raked to represent ripples in water.
It's a piece of advice yogis have given for thousands of years: take a deep breath and relax. Now the hard science has caught up: a comprehensive scientific study showing that deep relaxation changes our bodies on a genetic level has just been published.
In particular, they found genes that protect from disorders such as pain, infertility, high blood pressure and even rheumatoid arthritis were switched on. The experiment, which showed just how responsive genes are to behaviour, mood and environment, revealed that genes can switch on, just as easily as they switch off.
More encouraging still, the benefits of the relaxation effect were found to increase with regular practice: the more people practised relaxation methods such as meditation or deep breathing, the greater their chances of remaining free of arthritis and joint pain with stronger immunity, healthier hormone levels and lower blood pressure. While relaxation techniques can be very different, their biological effects are essentially similar. The next time you tune out and switch off and let yourself melt, remind yourself of all the good work the relaxation effect is doing on your body.
Emotional balance, means to be free of all the neurotic behavior that results from the existence of a tortured and traumatized ego.
A study at the University of Western Australia found that women are more likely to conceive during periods when they are relaxed rather than stressed.


When patients suffering from irritable bowel syndrome began practising a relaxation meditation twice daily, their symptoms of bloating, diarrhoea and constipation improved significantly.
A study at Harvard Medical School found that meditation lowered blood pressure by making the body less responsive to stress hormones, in a similar way to blood pressure-lowering medication.
Stress leads to inflammation, a state linked to heart disease, arthritis, asthma and skin conditions such as psoriasis, say researchers at Emory University in the US. The simple difference between those who meditate and those who do not, is that for a meditative mind the thought occurs but is witnessed, while for an ordinary mind, the thought occurs and is the boss. Body Scan: Starting with your head and working down to your arms and feet, notice how you feel in your body.
Mantra Repetition: The relaxation response can be evoked by sitting quietly with eyes closed for 15 minutes twice a day, and mentally repeating a simple word or sound such as ''Om''.
Guided Imagery: Imagine a wonderfully relaxing light or a soothing waterfall washing away tension from your body and mind.
Summer Solstice Meditation Stonehenge is part of the World & Travel collection Hight Quality HD wallpapers.
Any content, trademarks, or other material that might be found on this website that is not this site property remains the copyright of its respective owners. Mustering all possible power, fix your awareness firmly on the mind and watch it unrelentingly.
Suddenly the jet breaks out of the clouds and enters a magnificent field of crystal clear blue sky in which the sun is brilliantly shining.
Some religious practices forbid this, but do allow some aspect of traditional chant or repetition that takes the student to deeper levels of consciousness. Witnessing eliminates the personal illusion of perception, replacing it with spiritual vision.  The illusion of me slowly dissolves into the realization of the I Am.
For twenty years, he has been helping people identify their passion, develop it into a business idea, and deliver it to the world.
By combining scientific and spiritual truth, he co-creates inner transformations for people to experience more outer prosperity in their life. A There are hundreds of different techniques you could use, but it all really comes down to two simple words: stress management. A Yes thoughts may still arise during meditation, but they don’t have to occupy your entire consciousness.
There was a study done at the University of California in Los Angeles involving 50 meditators and 50 controls that addressed a possible link between meditation and cortical gyrification, the pattern and degree of cortical folding that allows the brain to process faster and act more efficiently.
A Essentially, meditation improves the ability of your brain to function and process information. A Social anxiety literally goes away due to the alteration of this center in our brain responsible for the connection of fear to our sense of self.
A They could either take a health education class promoting improved diet and exercise, or take a class on transcendental meditation. A  Catherine Kerr is a researcher at the Martinos Center for Biomedical Imaging and the Osher Research Center. A The list of meditation benefits is literally endless, but there are just some of the reasons why meditation should be a part of our daily routine. Can be an oasis in a busy world, a space of calm, tranquility, and beauty, a thing apart from the hectic pace of our lives.
What researchers at Harvard Medical School discovered is that, in long-term practitioners of relaxation methods such as yoga and meditation, far more ''disease-fighting genes'' were active, compared to those who practised no form of relaxation. The changes, say the researchers, were induced by what they call ''the relaxation effect'', a phenomenon that could be just as powerful as any medical drug but without the side effects.
Benson believes the research is pivotal because it shows how a person's state of mind affects the body on a physical and genetic level. A study at the Ohio State University found that progressive muscular relaxation, when practised daily, reduced the risk of breast cancer recurrence.
A study at Trakya University, in Turkey, also found that stress reduces sperm count and motility, suggesting relaxation may also boost male fertility. The meditation was so effective the researchers at the State University of New York recommended it as an effective treatment. Meanwhile a British Medical Journal report found that patients trained how to relax had significantly lower blood pressure.


Harvard researchers found that yoga, meditation and even repetitive prayer and mantras all induced the relaxation effect.
Tune into your breath, follow the sensation of inhaling from your nose to abdomen and out again. Make your image vivid, imagining texture, colour and any fragrance as the image washes over you. A beautiful guided meditation to open up your chakras through the use of colour, flowers and your imagination.
We believe that your body is worthy of good care and that no one is more suitably qualified to care for it than yourself.
A One of the most remarkable aspects of meditation is the amazing scientifically proven benefits that come with practicing meditation. A This study showed a positive correlation between the amount of gyrification in parts of the brain and the number of years of meditation for people, especially long-term meditators, compared to non-meditators.
A  The alteration of these neural pathways also come with improved assessment and empathetic responses. Researchers studied these participants for five years and discovered something interesting.
She has found that those that practice meditation could adjust their brains waves better, and thereby increase their concentration levels.
It might also explain why relaxation induced by meditation or repetitive mantras is considered to be a powerful remedy in traditions such as Ayurveda in India or Tibetan medicine.
Linked to the release of the stress-hormones adrenalin and cortisol, stress raises the heart rate and blood pressure, weakens immunity and lowers fertility. In another study at Ohio State, a month of relaxation exercises boosted natural killer cells in the elderly, giving them a greater resistance to tumours and to viruses. In this way, one study at McGill University in Canada found that meditation clinically improved the symptoms of psoriasis. See how much you can spread any sensations of softness and relaxation to areas of your body that feel tense.
Think of us as your nutritional consultants and know that we are here with you on your journey to a healthier life. The important thing that Gladding also mentions is that to maintain the benefits of meditation, you must keep meditating because a€?the brain can very easily revert back to its old ways if you are not vigilant.a€? A Make it a habit! Those that chose the meditation class had 48% reduction to the overall risk of heart attack, stroke and death. They could screen out distractions and increase productivity faster than those that did not meditate. They were intended to imitate the intimate essence of nature, not its actual appearance, and to serve an aid to meditation about the true meaning of life. The good news for the control group with the less-healthy genes is that the research didn't stop there. By contrast, the state of relaxation is linked to higher levels of feel-good chemicals such as serotonin and to the growth hormone which repairs cells and tissue. And non-essential functions such as immunity and digestion go by the wayside.'' Relaxation, on the other hand, is a state of rest, enjoyment and physical renewal.
A Specifically, the connection to our fear center and our a€?Mea€? Center (place where the brain constantly reflects back to you) dissolves following regular meditation.
Indeed, studies show that relaxation has virtually the opposite effect, lowering heart rate, boosting immunity and enabling the body to thrive.
A It literally cut their risk of dying from some of the most fatal diseases in half in just a few weeks. The heart can slow and blood circulation flows freely to the body's tissues, feeding it with nutrients and oxygen.
This restful state is good for fertility, as the body is able to conserve the resources it needs to generate new life.



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