Everyone has trouble sleeping from time to time – but for some people it can become a chronic condition of endless sleepless nights. If you’re lacking in sleep everything begins to suffer; Your work and family life, your energy and function, and ultimately your health and wellbeing.
Each track builds on the previous to assist you to let go of the worries of your day and drift off into a deep, peaceful sleep. With a running time of 45 minutes this Sleep Meditation album will leave you drifting on a warm cloud of relaxation, as the gentle and rhythmic sound of the oceans’ waves get you into a deep, deep sleep.
If you are not satisfied with this Meditation Package at any time during the first 60 days, just let me know and I’ll refund your money without question. Little Sleep Meditation Album Relaxation CDItem # 12212$12.95ENJOY 10% off + FREE SHIPPING FOR ORDERS OVER $229. For thousands of years, the ancient art of meditation has been used to calm the mind and relax the body.
An increasing number of physicians are prescribing meditation to remedy insomnia and other maladies because of its ability to ease pain and stimulate healing. On a daily basis, many of us experience life’s various pressures and burdens and at day’s end we don’t know how to correctly let it all go and relax in a healthy way.
Studies have shown that after regularly practicing meditation, many insomnia sufferers decreased the time it took them to fall asleep at night from about an hour and a half to within fifteen minutes after going to bed. As you lie in bed, focus on your breathing and how it feels in your belly as the stomach muscles rise and fall.

Make sure you focus your awareness on the belly as opposed to any other aspect of the breathing process, since this is the most calming area to observe in this exercise.
Often it can be difficult to get to sleep because our brains want to review and critique all the various events and activities of the day, not to mention ongoing life issues. Envision a gently flowing mountain stream or the leaves of a tree slowly swaying in a gentle breeze.
You could even envision a peaceful memory from your childhood as long as it isn’t stimulating.
By using these methods to slow down your inner chatter and visualize tranquil imagery, you’re taking control of your mind and deciding what kind of thoughts you will have. If your mind feels tired but your body is still stimulated with physical energy, try imagining that your body is progressively getting heavier and heavier, as it’s being pressed down into your bed.
Remember when you were a child taking a long car trip, and your head would drop down like it weighed a hundred pounds as you nodded off to sleep?
Once you incorporate a regular meditation routine into your schedule, not only will you enjoy the benefits of restful sleep but also you’ll discover that you feel less worried and stressed and more serene and relaxed about everything in general.
It combines relaxation techniques with the soothing sound of the beach to assist you to drift off into a deep sleep. Poor sleep and insomnia are frequently caused by a lack of balance in the chemicals of the brain. Meditation is a safe and natural way to create physical and mental harmony within your body and mind – and it doesn’t cost a cent!

Concentrating on chest, throat, or head sensations will actively stimulate you, so avoid focusing on those areas.
Actually feel the soft breeze against your skin – the more senses you incorporate, the more effective it will be. Focus on feeling the weight of each part of your body, starting from your feet to your head. If so, please Like, Share, Tweet, or Stumble to others that might find the information to be valuable. The Sa Ta Na Ma mantra promotes balance and returns us to our regular, healthy mental state. By making meditation part of your daily routine, you can begin to cure your sleep problems, and also reap many other healthful benefits. You could visualize raindrops dripping from the leaves of a tree, which would create a good monotonous and hypnotic effect. Suited to both beginners and advanced meditators, Philip Permutt also includes detailed sleeve notes about working with the sleep meditations on the CD. It also features music by Llewellyn from his bestselling sleep album - Sleep Gold.PHILIP PERMUTTSince "discovering" meditation on an extended trip to the Far East in 1979, Philip has practiced and researched many types of meditation from different cultures around the world leading to a unique eclectic practice of his own.

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