A large scale study on meditation for work stress published last year shows evidence that workers who used Sahaja Yoga meditation, a kind of ‘mental-silence’ meditation, were less stressed and depressed compared to workers who used traditional relaxation techniques, or no treatment.
Researchers at Sydney University recruited volunteers who were working full-time and who experienced moderate occupational stress. What is the difference between mental-silence meditation and conventional relaxation techniques? Mental silence meditation involves eliciting and maintaining a state of ‘thoughtless awareness’, by focusing on experiencing the present moment, rather than events in the past or future.  This can be achieved using breathing techniques, affirmations and attention-focusing exercises. Volunteers in the meditation group showed a statistically significant improvement on measures of stress, anxiety and mood, compared to the relaxation and control group. The “mental-silence” approach to meditation seems to be specifically effective in combating work-related stress and depression.
Scientists are still debating exactly why meditation seems to have these effects, with some saying that meditation simply reduces physiological arousal, and others saying that it ‘facilitates greater awareness’. The implications of these findings are potentially huge.  A survey in 2006 showed that around seven million Briton’s are seeking medical attention for stress related illnesses resulting in extra pressure on health services, as well as absenteeism in the workplace. To begin with the actual meditation now, this can be done anywhere, at work, at home, out in public. One insightful revelation you will have is that stress is trying to convey something to you.
If attention is getting distracted away from stress, bring your awareness gently back to stress.
The meditative state gives you enough strength to accept the reality as it is, no matter how hard or unpleasant. If there are more than one resolution, then take the next one and again mentally decide, internalize and apply that one. Walking is good for you physically—it also reduces stress, improves the immune system and has extensive cognitive benefits. So, there you are…five different ways to meditate, and am sure you can probably add to this list.
In contrast, the relaxation techniques taught to the volunteers involved sitting comfortably, breathing regularly and reflecting on the day’s events. The volunteers who meditated were less stressed, anxious and depressed compared to the group who used the relaxation techniques. The general consensus is that meditation is something more than just relaxation, and results from this study certainlydemonstrate this.


This study shows that with a low-cost intervention like meditation, we can more successfully prevent and reduce stress, anxiety and depression which are becoming major problems in our society. I’m not sure you can garner all the details you desire from one study, but it would make that someone who often reduces their level of stress and anxiety will certainly be able to deal with work stress in a more effective way than those who do not.
The main reason people get stressed is anxiety and frustration, so remove the reason you will remove the problem. This happens because turbulent mind with too many thoughts calms down and now there are fewer thoughts.
This definite item is generally a truth and as the way things actually are, rather then the way normally you like to see things in somewhat biased way. It will not only help you dealing with your stress effectively but also reduce and finally eliminate the reasons which are causing stress.
It does all sorts of good things for your body and soul–like, reduce blood pressure, increase immunity, create emotional balance, lower stress levels, is an anti-inflammatory, and meditation can even increase fertility!
This may be the opposite of meditating, but like meditation, it is a super way to relieve stress. The key here is in “your objective.” For instance, when washing dishes, keep your “mind focused” on the act of washing dishes and maintain this consciousness throughout. Twenty to thirty minutes, a pair of sneakers and your “presence of mind” is all you need to turn your ordinary walk into a “walking meditation.” Again, “presence” is the key here. So, whether you go for the basic meditation or desire something a little more upbeat, it’s your choice. The volunteers either practiced ‘mental-silence’ meditation daily for eight weeks, or used more conventional relaxation techniques (which do not involve mental silence). The key difference seems to be that the meditation allowed mental activity to cease, while still remaining fully alert and in control.
Interestingly, the group who used the relaxation techniques did not score better than the control group. A calm mind will use less energy, will be able to think clearly, and will be able to function better than a stressed mind.
When you’ve found your quiet spot, close your eyes and breathe deeply, inhale, and exhale. Just after every dark night there is a morning and light, after every stressful time of life there is better stress-free time.
For those who want to spice it up, there are options you can try while still getting the benefits of meditation!


Start laughing about nothing, and pretty soon you may find yourself cracking up about nothing. This same mindset can be used for all your chores–from vacuuming, dusting, scrubbing, washing the car, etc. A third group were put on a waiting list to be admitted to the meditation group at a later date, and therefore acted as a control group. All meditations can be used to calm yourself and to allow your body to relax, which is one of the goals of meditation.
While doing this feel all of the stress evaporate away, and feel a deep calm come over you. After every fall, there is a rise along with the wisdom to not fall prey to same mistake again.
Think of the child within you–be free, be silly, be wild, alone in your home or out on the town.
In fact, Mantra Meditation uses the repetition of a mantra as a path to mindfulness and stress reduction. The researchers monitored stress and depression levels during the course of the eight weeks.
After doing this for about 5 or 10 minutes you will find that your stress level has been greatly lowered and if you happen to check your blood pressure if you’re at home or at a store you will see that it has been lowered as well. And if you think you look like a fool…not to worry, because you never know who might join in! And, sometimes it can take more than deep breaths and conscious visualization to clear out the negative energy. Cleaning definitely offers endless repetition, and just think what you can accomplish with this mindful-meditation! Identification of the main cause of the stress is a good beginning to take appropriate actions to address the real issues.
And if you happen to be on the street or in the market and your body feels like moving, just go for it. Our job is to apply the learning in life, the sooner the better or whenever the right time comes.



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