To see our content at its best we recommend upgrading if you wish to continue using IE or using another browser such as Firefox, Safari or Google Chrome. In what is being described as a ground-breaking school curriculum addition, the school’s pupils aged 14 and 15 are taking part in the courses designed by Oxford and Cambridge psychologists. This collection of guided meditations and meditation music is quite simply, the Ultimate Stress Relief Download. Stress affects our emotions in many destructive ways and can lead to feelings of fatigue, irritation, depression, anxiety, negativity and disconnectedness from others.
Set Yourself Free is a Guided Meditation for experiencing deep relaxation, mental clarity, expanded awareness and joyous freedom.
Progressive muscles relaxation is one of the most effective stress relaxation techniques you will ever experience. Rapid Relaxation will guide you through a brief but powerful series of instant relaxation exercises, much like our full-length Progressive Muscle Relaxation mp3, but in a condensed format. If you are reading this then you may already know just how frustrating and how life-sapping stress can be. One of the best relaxation techniques for stress management is to listen to a guided meditation or a guided relaxation.

The content of this website, including all music, all text, all downloads, all music samples and all other material are owned or controlled by Spire Audio or their content and technology providers. Coach Lianda will empower you with simple, but powerful proven methods to alleviate stress and revitalize your life!
It includes a great selection of meditations that help to eliminate stress on all three levels - emotional, mental and physical. This soothing guided meditation eliminates the psychological effects of stress by relaxing the mind while encouraging light-heartedness and a more carefree, positive attitude. Rapid Relaxation is perfect for people on the go - it's great for taking short breaks throughout the day to scrape away any stress that might be accumulating. It also includes a rapid relaxation MP3 for people on the go, and an hour of relaxing meditation music to soothe you at any time of day.
This soothing recording will guide you to a place of total stillness, where mental and emotional turbulence simply fades away. Mental stress can quickly lead to emotional and physical stress, and the resulting frustration and tension that this causes leads to even more mental stress . If you are experiencing stress in your life, then it will be affecting you psychologically, emotionally and physically.

In order to become truly relaxed and healthy, to become someone who floats through each day, rather than someone who drags their weary feet through life, you must eliminate stress on all three levels.
The audio productions on this site are for personal use only and may not be redistributed or republished without written permission.
This collection of guided meditations and guided relaxations has been designed to eliminate stress from your body, your mind and your emotions, leaving you feeling completely refreshed, relaxed and ready to enjoy each day with a positive outlook and a feeling of vitality. As the saying goes, "Life's too short to be stressed!" The Ultimate Stress Relief Download is a wonderful program for addressing stress on every level. Download these high resolution mp3a€™s and within minutes youa€™ll be on your way to a healthier, happier, stress free life.

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