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As one of the healthiest skin care brands out there, Thesis Beauty products are handmade with chemical-free, certified vegan ingredients with no synthetics fillers or water. The Most and Least Popular Bikini Wax Style Trends Grooming the bikini area is more popular than ever. The 10 US Cities with the Most Eligible Millionaires Where do the most single millionaires live? Like so many downtown New Yorkers, we had been reading books on Eastern philosophy and religion, burning lots of candles and incense and taking ganja, peyote and LSD as aids to meditation.
I walked around the corner with him, and he pointed out a small storefront building between First and Second Streets, next door to a Mobil filling station.
He then informed me that he had a place around the corner where he was planning to hold some classes and that he had been wondering whether or not it was suitable. I forget the rest of the conversation, but I do remember afterwards telling everyone I knew about the guru who had inexplicably appeared in our midst. I attended the first meeting in the little storefront with two of my friends who were later to be initiated as Kirtanananda and Umapati. I agreed with him immediately, although I would have never agreed with anyone else who would have said such a thing. I typed most of the morning and then told him that if there was any more typing he needed done, to let me know, that I would be glad to take it home. The next week, which was the first week in a sultry New York August, a time when the air hangs so hot and heavy that it obscures the tops of buildings with a yellow mist, Srila Prabhupada received a box of handbills which had been donated by a friend. Shortly after we distributed the handbills, Srila Prabhupada informed us that he would like to go out into one of the parks to chant.
We walked through the Sunday crowds of Washington Square, and finally Srila Prabhupada chose a place to sit down on the grass next to teenagers who were kissing and playing bongo drums.
When reading this passage, I did not recognize my own voice, for it seemed to me that a larger voice was speaking through me. After the kirtana, we asked Srila Prabhupada whether he thought our public performance successful. NYC commuters during a Meditation Moment in Times Square in celebration of the Westin Well-being Movement (partnered with Headspace) launch on March 20, 2014 in New York City. Here & Now spoke yesterday with Andy Puddicombe, the one-time Buddhist monk turned entrepreneur whose Headspace meditation app has been downloaded millions of times around the world. MICHI is an upscale fitness clothing designer that ingeniously blends high-fashion and high-performance.
There are over 50 skin-perfecting natural products, from anti-aging formulas to aromatic hand creams. Actually it was more intoxication than meditation; meditation was a euphemism that somehow connected our highs with our readings. I recall that in those early lectures he spoke mainly in terms of Absolute Truth to better communicate with us.
The first chanting lasted forty-five minutes, his lecture lasted at least an hour, and the second chanting lasted around thirty minutes. I agreed mainly because he seemed so absolutely positive that there was no question of not agreeing. None of us had ever gotten up before ten or eleven in the morning, but the magnetism of Srila Prabhupada drew us out of our dark Mott Street dens at 6:30 and down from fifth floor apartments into deserted Lower East Side streets. This surprised us all, and after conferring we decided that Washington Square was the best place. The kirtana, which was the first that any of us had ever attended in public, had a strangely exhilarating effect on us all. He was so happy with it that he requested that we go out every afternoon and chant in the streets and parks.
Yes, there is an app for that, and it’s good for people with any level of meditating experience. Collections include trendy athletic clothing (sweatpants, leggings, bodysuits, tops and sports bras). Made with organic, locally-sourced greens, each cleanse is delivered fresh and ready to consume.
A blend of raw chia seeds, cocoa and raspberry give this non-GMO, low-sugar shake its delicious chocolate-y flavor. I never tire of telling of my first meeting with him on the streets of Lower East Side New York. I would walk briskly over to Srila Prabhupdda’s, chanting Hare Krishna and feeling better than ever before.


It was on a Sunday, when Washington Square is most crowded, that we followed Srila Prabhupada down the sidestreets of the Lower East Side to the park. Srila Prabhupada pulled up his robes and sat comfortably and solidly upon the ground, and we followed suit self-consciously.
We felt divinely intoxicated, and I marvelled at the unusual power of the mantra when chanted publicly.
Following his request, about six or eight of us would walk around the Village in the afternoon and even up and down the narrow streets of Chinatown, playing a bongo drum and cymbals and chanting the magic mantra. Meanwhile, one glass of Yuve contains just 155 calories and a whopping 16 grams of protein, as well as energy-boosting natural nutrients and over 25 superfoods that can improve skin, satisfy hunger and curb cravings. At the time, I was hurrying from my Mott Street apartment, which had become a refuge for psychedelics, to a much quieter apartment on Fifth Street where I hoped to get some peace. His eyes were as fresh and cordial as a child’s, and even standing before the trucks that roared and bumbled their way down Houston Street, he emanated a cool tranquillity that was unshakably established in something far beyond the great metropolis that roared around us. There was no rug on the wooden floors and no decorations save one painting in the window of Lord Caitanya dancing with His disciples. Umapati, Kirtanananda and I sat in the middle of the room and looked around at a half dozen other young men who, like us, didn’t know what to expect. I had read Gita before, and so had my friends, but to us Krishna, at most, was just a literary personification of the Divine, a characterization of Sankaracarya’s Self. I knew that he was in a state of exalted consciousness, and I was hoping that somehow he could teach the process to me.
There must have been about ten of us then, and I remember the stares Srila Prabhupada’s saffron robe, beadbag and pointed white shoes received.
I was walking down Houston Street and across Bowery, past the rushing traffic and stumbling derelicts, and after crossing Bowery, just before Second Avenue, I saw His Divine Grace jauntily strolling down the sidewalk, his head high in the air, his hand in a beadbag . He answered all my questions readily, as though speaking a dialogue he was well acquainted with.
Years later I was to find out that this was painted by an artist who had been given a small picture by Srlia Prabhupdda to use as a model for a larger canvas. At that first meeting I had some difficulty understanding what Srila Prabhupada said, but his words nonetheless moved me, and I was interested to hear more. After the second kirtana, Srila Prabhupada sliced up an apple and passed it to us on a plate.
He handed me the first chapter of the Second Canto of Srimad-Bhagavatam and asked if I could type it out.
The sidewalks and buildings seemed to sparkle, and in the early morning, before the smog set in, the sky was red and golden. Afterwards he would give a copy of Bhagavad-gita to one of us and would have us read the Sanskrit transliterations, correcting our mispronunciations, and then the text. By that time one of us had acquired a small drum and managed to follow Srila Prabhupada’s rhythm.
Despite our bumbling selves, Srila Prabhupada had launched Lord Caitanya’s sankirtana movement in the Western world. Today we turn to Jon Kabat-Zinn, who is credited with bringing the concept of meditation and mindfulness into the American consciousness in the late 1970s. I noticed that my friends were also listening attentively, and most of the others seemed to show respect. While this was being distributed, he went out the side door and returned to his apartment in the rear building. Somehow he floated through it all, seemingly unaware of the stares, comments and general sensation he was creating. He was a grad student at MIT earning his PhD in molecular biology when he met and eventually studied with a Buddhist monk. He deftly slid the white pointed shoes off his feet, sat down on one of the straw mats and looked out at his new audience. Then, incredibly, midway through the lecture, an old white-haired begrizzled Bowery bum entered the storefront and walked right through the middle of the room, past all of us who sat in shocked silence, and on up towards Srila Prabhupada, who sat beneath the back windows.
There were only six or eight of us at these meetings, so we had ample opportunity to discuss the philosophy with him. Zinn became a devotee of meditation and mindfulness, developing the Mindfulness-Based Stress Reduction (MBSR) program for patients at the University of Massachusetts hospital. He was wearing the traditional saffron-colored robes of a sannyasi, the renounced order, and quaint white shoes with points.
For the past two or three years, like so many downtown New Yorkers in their twenties, we had been reading books on Eastern philosophy and religion, burning lots of candles and incense and taking ganja, peyote and LSD as aids to meditation. I didn’t know what he was about to do, but I noticed that he was carrying a package of paper hand-towels and a couple of rolls of toilet paper.


Bhaktivedanta Swami, and the door would buzz and open, and I would go through the hallway on through the small patio between the back apartment and the storefront and up to his small second floor apartment, tip-toeing quietly in order not to awaken the neighbors. Coming down Houston Street he looked like the genie that popped out of Aladdin’s lamp. He didn’t say a word, but walked right past Srila Prabhupada and carefully placed the hand-towels by the sink and the toilet paper on the floor under the sink. On our way out one of the boys told us that the next meeting would be Wednesday at seven o’clock but that Srila Prabhupada would also welcome people in his rear apartment during the day. Zinn joins Here & Now‘s Robin Young to discuss mindfulness and how it intersects with science.Interview Highlights How far has mindfulness come since the 1970s?
I was fresh from a trip to India, and His Divine Grace reminded me of the many holy men I had recently seen walking the dirt roads of Hardwar and Hrishikesh and bathing in the Ganges.
Then, clearing his throat and saying something incoherent, he turned around and walked out. I did have a feeling, however, that the Bhagavad-gitd was a key to a larger consciousness of which I could somehow partake. He indicated that we were to answer the chanting of Hare Krishna, and slowly, awkwardly at first, we tried to follow.
I desperately wanted a teacher to lead me into a world which I knew existed and which I felt was very near to me, yet somehow could not reach. There’s also what goes on in the chromosomes and gene expression – that’s a whole new field called epigenetics.
It was on this bright July morning, when I was least expecting it, that Sri Krishna, out of His infinite mercy, sent guru to me.
And there’s what goes on at the ends of all our chromosomes, the telomeres, which are associated with aging. There are very interesting things that happen when people shift from doing to being, in that you can see major changes in brain structure within eight weeks. After the chanting, Srila Prabhupada told me to read his preface to Srimad-Bhagavatam to the people who had assembled.
The real reason that mindfulness is valuable is that it’s intrinsically valuable for its own sake – your life improves.” On transitioning from doing to being “How to learn to rest in the domain of your own being, that’s what meditation really is, which involves wakefulness. Relatively speaking, we’re all more or less zoning along on autopilot in the consensus hypnotic trance.
Are you in touch with being embodied, or are you mostly living in your head above your neck. Are you feeling the sensations of the air on your skin, the breath moving in and out of the body? What mindfulness does, it’s like exercising a muscle, it continually recognizes, ‘oh I’m not fully present, let me come back.’ The devices make it much worse, because you can say, ‘why would I want to be in this moment it’s so boring, let me read the newspaper to fill up the moment with something more interesting, let me check my messages, or Twitter, to just see’ – we’re continually distracting ourselves.” On how to start meditating “Get an app! I’m being slightly facetious but I think if that’s what works for you, it’s like – how do you fight a forest fire, you fight it with another fire – in the same way you can use the technology to actually extinguish the addictive elements of the technology. I mean, guided meditations are nothing new, we use them all the time with people, and my guided meditations are iPhone apps and on Google Play as well.” On the topic of meditation easing chronic pain “For somebody who’s in chronic pain, very often they’ve had all the various medical treatments and so forth, and when they come to us they basically haven’t worked so well. There’s no alternative other than in some sense do what seems counterintuitive – you put the welcome mat out and turn towards the sensations in your body you call pain and say, in this moment, could I just be with these sensations for just one in breath, or just half an in breath, and just feel it. People will say, I don’t want to feel my pain, I want someone to cut it out or give me a pill. But the irony is, with hundreds of chronic pain patients that we’ve done studies with, when we invite them to put the welcome mat out for whatever the stressor or pain is they’re experiencing it, they actually befriend it. Sometimes the actual pain will go away, but even if it doesn’t, you can transform your relationship to it so that it no longer erodes your life.” On doubts about meditating incorrectly “All of those things are just called thoughts. And this is a huge sort of suffering and huge source of stress – so once you recognize a thought is an event in the field of awareness, then those thoughts are like weather patterns, and they’re like storms of the mind, and you no longer have to be in their mercy.
And you just notice, that’s a thought, and you come back to the experiencing of the body sitting here breathing. All that neuroscience and epigenetics and new science is saying, if you cultivate this quality of nonjudgmental, moment to moment awareness, the brain, your organ systems, they will actually transform. It doesn’t mean you won’t be utterly nonjudgmental, but you don’t have to judge the judging.” Is it true you have people sit and look at a raisin for an hour as a first meditation? Most of the time when you eat, we’re not actually looking what we’re putting in our mouths. So, then you can feel it and get a sensory experience of the landscape of this thing that you’re going to take and put in your body.



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