This is a guided meditation where Laurie takes you into a greater awareness of each organ and part of your body to help heal and build a loving relationship from the inside out.
I found this wonderful guided healing meditation on YouTube and I wanted to share it with you.
If you fall asleep that’s okay just let go of all what is bothering you and feel yourself drifting into the soothing sounds of this healing meditation. When you come out of it you can write down your experiences in a journal or just remember the feeling. If this guided healing meditation made you vibrant and peaceful then share it with your fiends on Facebook.
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We all know that regular physical exercise can be very beneficial for our overall health, but what about our mind and spirit.
The practice of self-healing meditation is just this: resting the mind in silence and space, allowing it time to recover and rejuvenate. Whether you sit on a chair or cross-legged on the floor, make sure that your spine is upright with head up.
If you are having difficulties settling, you can try counting the breath – which is an ancient meditation practice. The way to deal with strong emotions in meditation is to focus on the body feelings that accompany the emotion. Just follow along and you are ready to start your Daily Healing Meditation.  Enjoy Healing Meditation and embrace it as your daily habit, as meditation is the portal to other realms and activity like Reiki healing, Spiritual healing and more. An example is the destruction of the white matter in the anterior cingulate region which causes a lack of nerve activity in this area.
The meditation and body movement training used in the tests is known as integrative body-mind training (IBMT). With meditation therapy gaining greater recognition among doctors in the field of mental health, more studies are being commissioned. With so many people consuming greater quantities of aspartame and other brain destroying food additives and vaccines, it is no surprise that there is such a rise in depression, behavior disorders and violent behavior.
It is only a matter of time before the pharmaceutical industry release a “study” which “proves” that only drugs can be proven effective, and meditation is all mumbo jumbo. D Holt is currently involved in research in the UK into the mechanisms involved in healing due to meditation, hypnosis and other ”spiritual” healers and techniques. To discover million image quotes, simply type your search terms into our powerful search box or browse our topics and the authors pages.

Until several years ago, these annual conversations were held in private as simple but powerful inquiries into each other’s methods for understanding the mind. Richard Davidson, director of the Laboratory for Affective Neuroscience at the University of Wisconsin, found that brain circuitry is different in long-time meditators than it is in non-meditators. This study shows that the brain can rewire itself and alter its set points – simply by the self-healing power of thought.
For example, sometimes we drive the car on autopilot while being preoccupied with thoughts. For example, this could be the tight band of fear around the chest or the hot roiling of anger in the belly.
I know that there are is a lot of ‘meditation music’ around, but nothing beats simple silence.
Please  'LIKE'  Energy Healing Secrets  on FACEBOOK to stay up to date with new posts and gain the INSIDES on Healing, Wisdom, Holistic Health  and Enlightenment! Research into the brain damage that aspartame causes, has revealed lesions to the nerve fibers known as white matter.
This is associated with mental problems such as ADHD, ADD, dementia, depression and schizophrenia. These studies and research projects are currently exposing some interesting and exiting effects, some of which are the cures for traditionally incurable conditions.
The studies that have proven the link between aspartame and the destruction of brain nerve fibers, raise very serious questions as to the long-term health and social effects of drugging the population through the food supply. Previous work has included investigations into effects of meditation on addiction, the effects of sulphites on the digestive system and the use of tartrazine and other additives in the restaurant industry. Topics include motivational quotes, life quotes, love quotes, wisdom quotes, proverbs quotes, famous quotes, breakup quotes, random quotes, and more. Recently, the results of this dialogue, and resulting studies into meditation, have been made public, and they’re fascinating. Imagine that they are unwelcome visitors at your door: acknowledge their presence and politely ask them to leave. This is due to the by-products created when aspartame is ingested, namely methanol and formaldehyde. Test subjects reported reduced feelings of anger, depression, anxiety and fatigue and had reduced levels of the stress hormone, cortisol. By activating the areas of the brain that lack sufficient white matter, the brain grows new nerve fibers as a response.
Children with autism spectrum disorders, ADHD (attention deficit hyperactivity disorder and ADD (attention deficit disorder) benefit from the nerve fiber generating effects of meditation, allowing them greater control, better mood and improved social response.

However, the studies that have proven the effects of meditation in re-growing these nerve fibers give hope to those who have been affected. Instead, meditation is about establishing a different relationship with your thoughts, just for a little while. Whenever you notice your thoughts have strayed far away or you find yourself counting “thirtythree”, simply return to “one”. That’s a length that allows you to settle your mind without causing too much stress on your body.
The effects of ingesting these chemicals are so serious that they cause symptoms often mistaken for multiple sclerosis. The changes include the improvement of mood, which in turn is consistent with self regulation being a core feature of many mental health problems. It gives a new perspective on how brain function can be improved with the use of inexpensive therapy instead of using expensive drugs. By abstaining from aspartame-containing products, and using meditation, the damage can be reversed. The good news is that you can easily apply healing meditation in the comfort of your home.  What Are The Benefits Of Healing Meditation? Instead of attention being drawn off by whatever thought happens to present itself, in meditation, you watch your thoughts from a different, more stabilized perspective. In studying meditating monks, Davidson found they had especially high activity in this area. Other artificial sweeteners such as neotame, which have the same by-products, have the same effects.
This would allow affected people to become less aggressive, more thoughtful and be much more emotionally stable.
This would result in reduced need for the dangerous and expensive drug treatments such as Ritalin and Prozac. It gives you the ability to direct your thoughts (and mood) in more productive and peaceful directions. And, as has been demonstrated in the last few years, this ability has profound self-healing implications for physical and mental health.

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