I found this wonderful guided healing meditation on YouTube and I wanted to share it with you.
If you fall asleep that’s okay just let go of all what is bothering you and feel yourself drifting into the soothing sounds of this healing meditation. When you come out of it you can write down your experiences in a journal or just remember the feeling. If this guided healing meditation made you vibrant and peaceful then share it with your fiends on Facebook.
In the wake of this difficult week following the shooting at Sandy Hook Elementary School in Newtown, Connecticut, many people wonder how they will ever heal. Based in New York City, Christa Avampato is a yoga and meditation teacher, writer, and business strategist for mission-based organizations. Join the community and discover yoga together with hundreds of thousands from all over the world.
I have the great fortune of having the opportunity to lead weekly meditations at my school which not only allows me to benefit my peers by helping them find their own source of inner peace and joy, but I also receive great benefit through the preparation I make each week. Meditating with a group however, gives us encouragement that we are not alone, and the collective meditative energy allows us to go deeper within our own mind and heart in a way that is harder to access on our own. This week, I decided to give a brief teaching, or “Dharma Talk” and guide a meditation on the ancient healing meditation called Taking & Giving that has been practiced in Tibet for centuries.
When we practice the meditation of Taking & Giving, we expand both our heart and imagination and build confidence in our ability to heal the obstructions of our mind as well as our karmic connections with others.
We meditate on this feeling at our heart and allow ourselves to feel our compassion more arise more strongly until we feel called to act upon this wish to remove their suffering. On the inhale, we can imagine all the suffering that this being(s) is going through, is being pulled out of their body in the form of black smoke and into our heart where it dissolves through our compassion for them. The practice of Taking & Giving is one of my favorites because it is a meditation that we can constantly be engaged in. With this practice however, either when we are trying to help our friend is going through difficulty, or whether we see someone suffering as we are walking down the street, there is always an opportunity to use Taking & Giving whether we see manifest suffering or not.
The more we have the wish to help others, the more opportunity we will have to do so and this is what makes our life meaningful. Sometimes we are able to perceive the physical effects of this practice on the people we take and give with, and sometimes the effects of our effort are so subtle that we cannot see the change.


It is time to stop feeling hopeless and use the power of our mind and heart to really make a difference for those that are suffering around us. The Healing Circle guided meditation has been created for use by anyone running, or even thinking of starting, their own psychic development circle. I fell in love with the gentle and soothing sound of your voice and music from the first time I listened to your cd.
Denke daran, du kannst deine Meinung  jederzeit andern!"Hier entdeckst du den Umgang mit deiner Gedankenwelt, du lernst das Visualisieren und die Macht deines Unterbewusstseins zu erkennen. Then, let go of the technique, return to your normal breath pattern for 1 minute, and imagine a warm glowing light at the heart.
She is also the founder of Compass Yoga, a nonprofit that teaches the therapeutic benefits of yoga and meditation through community-based partnerships like the New York Public Library.
There’s lots of free prayers and information to help you leave feeling better about yourself and life and more connected to the Angels!
A simple technique, you can practice this meditation anywhere at any time, as often as needed.
The emotions you wish to release – grief, loss, fear, sadness, disappointment – live at the base of the spine. She blogs daily about the art of creative living at Christa In New York: Curating a Creative Life. The rest is history as any attempt to play a guided meditation that is not Robbie Wright is met with much resistance and unfortunately for the other artists also much comparison and critiscism.
Inhale to pull those emotions through the heart as you silently hear the sound “Sat” and exhale to release them through the crow of the head as you silently hear the sound “Yam”. Learn more about the things that light her up by visiting her website Chasing Down the Muse and very-often-updated Twitter feed. The lovely comments that are made at my circles are usually centred around the relaxing tones and how much pure and healing energy comes through and is actually recieved by the listener. Asthmatikern tut es gut, sich einen klaren, lebendigen Bergbach und frische saubere Luft auszumalen. So thank you Robbie and keep up your brilliant work it is so badly needed in these sometimes uncertain and chaotic times that we live in. Du kannst dir auch vorstellen, wie in deinem Inneren ein Kampf stattfindet, an dem du dich aktiv beteiligst.


Krebspatienten konnen sich als wei?e Blutkorperchen sehen, die gegen die Krebszellen kampfen und zum Schluss triumphierend miterleben, wie der besiegte Feind den Korper verlasst. Wenn dies gemacht wird, wurden wir das Lampchen nicht mehr leuchten sehen, das Auto konnte noch eine Zeitlang fahren, nur nicht mehr allzu lange. Es kamen neue "Symptome", das Kuhlwasser wurde in der Temperatur steigen und das Thermometer steigt in den roten Bereich. Wirkliche Heilung bedeutet nicht die  Symptome zum Verschwinden zu bringen, sondern die Disbalance zu begreifen.
Je nachdem wo du deine korperlichen Beschwerden hast (vorher immer durch einen Arzt abgeklart), erarbeiten wir gemeinsam die Ursachen und die dazugehorigen Affirmationen. Als Beispiel:standige Kopfschmerzen und Migrane, konnten hei?en, ich "zerbreche mir den Kopf", habe sehr viele Spannungen, zu viele Uberlegungen und gedankliche Uberaktivitat, uberzogener Ehrgeiz, zu viel Wollen. Man muss lernen sich zu au?ern, zu sich stehen und sich auszudrucken.Magenprobleme konnen bedeuten, "unverdaute" Gefuhle werden standig geschluckt, man reagiert sauer, die Magensaure richtet sich gegen uns selbst. Diese Energie wird uber die Chakren (Energiezentren) aufgenommen und uber Meridiane und Nadis im Korper verteilt. Durch Anwendung dieser Technik werden Blockaden entfernt und die Selbstheilungskrafte des Korpers gestarkt.[ nach oben ]Was sind Chakren? Die Energiezentren sammeln die Informationen aus dem Korper, welche unsere Aura bilden und leiten diese in Form von Schwingungen und Impulsen an den Drusen, Nerven und Organzellen weiter.
Wir unterscheiden 7 Hauptchakren und einigen Nebenchakren, diese sind direkt mit den sieben Drusen des endokrinen Systems verbunden. Wenn es schwach oder blockiert ist, entweder bewusst oder unbewusst, erkrankt der Korper, wird seelisch unausgeglichen und spirituell unproduktiv. John betrachtet sie nicht als Therapie, da sie kein Heilmittel gegen bestimmte Beschwerden darstellte, sondern eher die Bedingungen fur positive Veranderungen im Korper schaffen soll.Diese Technik konzentriert sich auf die Reflexzonenbehandlung von Wirbelsaulenregionen am Fu?, die Blockaden aus der Zeit im Mutterleib enthalten soll.
Diese beeinflussen unsere Leben stark, da in dieser Phase der Gro?teil unserer Verhaltensmuster und die Krankheiten, an denen wir leiden, festgelegt werden.



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