Yogis have been giving this piece of advice since thousands of years – take a deep breath and just relax. The next time, when you will tune out, switch off and let yourself melt, remind your soul of all good works meditation effect does on your body.
Emotional balance is meant to be free from all neurotic behaviours that are considered as the outcome of traumatized and tortured ego.
As your responses then are not tinted with the burdens you carry but are instead direct, true and perfect. According to a study by Ohio State University, progressive muscular relaxation if practised daily evidently helped to lower the recurrence of breast cancer. Moreover, a month of meditation markedly boosted natural killer cells in elderly people providing them a great resistance to tumours and other viruses. If someone suffering from irritable bowel syndrome (IBS) starts practising relaxation meditation at least twice a day, typical IBS symptoms like constipation, diarrhoea, flatulence, bloating will be improved gradually and significantly.
According to a study by the University of Western Australia, women are prone to conceive during periods when they are in a relaxed mood.
According to many studies, meditation helps controlling blood pressure by making the body less responsive towards stress hormones as typical blood-pressure-lowering drugs do. The key difference between someone who meditates and one who doesn’t is that for a meditative soul the thoughts occur but are witnessed, while, for an ordinary soul, the thoughts occur and become the boss.
Stress causes inflammation that often results in coronary disease, asthma, arthritis and different types of dermal conditions. YOGANONYMOUS is an open platform that allows teachers, studios, event promoters, and bloggers a place to interact with the community at large - we'd love to have you in the crew. The study, conducted by researchers at the Northeastern University and Harvard University, observed the effects of meditation on compassion and righteous behavior. The study required participants to take part in a complete eight-week training consisting of two types of meditation. Through this test, study lead author David DeSteno and Paul Condon wanted to check if the participants who attended the meditation training would help the person who was using crutches, or ignore him like the rest. They noticed that among the non-mediating participants, only 15 percent pretended to help; but among those who attended the meditation training, 50 percent of the participants offered help.
A possible scientific breakthrough might happen soon as the first ever DNA sequencing in space as experts are scheduled to check its possibility this summer.
A recent study by scientists suggests that Europa could sustain life due to its similarity with the chemistry of our planet.
Astronomers have been feverishly trying to find a, um, natural explanation for a bizarre transit signal. Astonomers found a new young galaxy that could help them solve the mystery of the big bang. A spate of recent studies have shown that female astronauts have a positive influence on a space mission, however their number remain low. Child birth defects were found to have a direct link to a father’s age, environmental factors and alcohol use. Mushroom for depression has been discovered following a study in patients with such condition.


Harvard scientists recently had a closed door meeting to apparently discuss the possibilities of creating a chemical human genome. Zika Bill is set to be approved in Congress, to provide emergency funds worth $1.1 billion to fight the virus.
A new chemical creation from IBM has shown promising results against a bevy of viruses in lab testing. A team of scientists claimed that genetically engineered crops are safe for human consumption.
Scientists are still studying the effects of giraffes, and why they have long necks to begin with.
NASA used their satellites as part of the agency’s effort to feed the birds on migrating season. Earth has dealt with a very hot temperature, recording a scorching streak of warm months that has increased to seven.
If you feel down and out most of the time, try meditation coupled with aerobic exercises twice a week for just two months to beat the blues forever, finds a study, adding that this mind and body combination reduced the symptoms of depression by 40 per cent in the study participants.
It was an eight-week programme and the participants began with 30 minutes of focused attention meditation followed by 30 minutes of aerobic exercise. The results showed that 22 participants suffering with depression and 30 mentally healthy students reported fewer depressive symptoms.
Here are three ways that an ancient meditation practice is helping people overcome adversity in modern life.
When we are under stress from crisis, disappointment, loss or sudden illness, our bodies react by flooding our nervous systems with stress hormones, making it harder to think clearly, sleep deeply or have the wherewithal to pick up the pieces.
One might think it would be difficult to sit and meditate while feeling troubled, but the beauty of a natural, effective mediation technique is that it allows the mind to shift, within seconds, to a state of calm and peace.
How often I've witnessed meditators achieve a new calm and confidence to face their challenges. I see this especially with those fighting cancer.
Fear, anxiety, anger and depression can paralyze us at a time when we need to take action and deal with adversity.
Meditation may not necessarily provide answers during the session -- and it doesn't have to. When caught up in the storm, it's easy to blame others or circumstances -- easy to feel fear, resentment and confusion. Meditators discover that the mind is infinitely creative, expansive and intuitive at its deepest, most silent level. Benefits of relaxation practices like meditation and deep breathing, also known as Pranayam, are simply enormous. Though not fully, meditation definitely is an effective means of curing all types of neurosis as well as unhealthy and undesirable emotional states of mind.
So in both cases, upsetting thought may occur, but for one who meditates is simply another thought that is seen as such and allowed to blossom and die while in other case, the thought might instigate a silent storm which rages on and on.
Relaxation meditation can help prevent and heal such symptoms by just switching off the stress response. The researchers discovered that this combination of mental and physical training enabled students with major depressive disorder not to let problems or negative thoughts overwhelm them.


They were told that if their thoughts drifted to the past or the future they should refocus on their breathing - enabling those with depression to accept moment-to-moment changes in attention. According to them, they did not spend as much time worrying about negative situations taking place in their lives as they did before the study began.
Not as an escape, but as a secret weapon to fortify our minds and bodies, to create resilience and perspective.
As a teacher of the Transcendental Meditation technique, I meet many of my students for the first time when they are going through a difficult period and are looking for inner strength to overcome adversity.
Research has found that deep transcendence is accompanied by reduction of breath rate, slowing of metabolic rate1, decreased cortisol and plasma lactate2 and increased skin resistance are all indicators of deep relaxation.
Meditators report that the deep coherent rest of meditation washes away stress, increases inner wakefulness and harmonizes emotions.
The best answers come from our own inner truth, that tender level of intuition from where we can see the bigger picture, admit our fault, forgive others and maybe even find the blessing in disguise.
Meditation can be a tool that anchors us to the inner side of life, the side that is beyond the ups and downs of change, that is eternal, timeless and untouched. Rosenthal emphasizes that figuring out why adversity strikes is less important than how we deal with it -- and most important are the lessons learned.
From fighting against inflammation to killing diseased cells, from protecting the body from cancer to ensuring stronger immunity – the list is endless.
The second actor would enter the room using crutches and the actors in the room would ignore the person with crutches, engaging in some other activity like fiddling with a phone or reading a book. In his new book, The Gift of Adversity, world-renowned researcher, psychiatrist and author Dr. Meditation allows us to go beyond the state of agitation and obsessive thoughts to a state of inner peace and steadiness. Afterward, we feel a burden has lifted and we can more confidently navigate difficult waters. Yes, in our outer lives we need to behave and act responsibly in the face of adversity, but by regularly retreating to our innermost selves, we gain reinforcement and clarity. The women involved in the research exhibited severe depressive symptoms and elevated anxiety levels at the beginning. Norman Rosenthal tells us, "If you are unhappy with your life, consider changing it first from within.
But at the end of the eight weeks, they too, reported that their depression and anxiety had eased, they felt more motivated, and they were able to focus more positively on their lives. Those who participated in the study began with 30 minutes of focused attention meditation followed by 30 minutes of aerobic exercise. Every chapter of his book is a jewel of wisdom extracted from his own life experiences as well as the experiences of others, and he beautifully ends each chapter with a sutra-like summation. By learning to focus their attention and exercise, people who are fighting depression can acquire new cognitive skills that can help them process information and reduce the overwhelming recollection of memories from the past, Shors said. "We know these therapies can be practiced over a lifetime and that they will be effective in improving mental and cognitive health," said Alderman.



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