Sign in with Facebook or Google and earn a minimum of 10% member discount on all purchases. Conscious thought sets up a corresponding tension in the body, such as muscular contraction or a quickening of the heartbeat. Deep concentration has the effect of slowing down the thought process and speeding up the awareness viewing it.
You cannot listen to the pronunciation of chensi because your browser does not support the audio element. The traditional Chinese characters of chénsī are identical with the modern (simplified) characters displayed above. Get regular email updates on site discounts, discount coupons, product additions and cultural articles. For example, if you are a male and wear a "42 inch" size Tee-shirt, you should choose an "XL" size garment from our store. For example, if you are a female and wear a "40 inch" size Tee-shirt, you should choose an "XL" size garment from our store.
As we have already said, the variety of possible objects of meditation is nearly unlimited, and human beings have used an enormous number down through the ages. But you won’t feel tension until it grows to actual pain, because normal conscious thought is also greedy.


The procedure in those days was to tie a newly captured animal to a post with a good strong rope.
Distraction cannot be seen as distraction unless there is some central focus to be distracted from. There are meditation teachers who teach their students to follow the breath by watching the rise and fall of the abdomen. The first question we might have is why use any focus of attention at all?We are, after all, trying to develop awareness.
A thought you are simply aware of with bare attention feels light in texture; there is a sense of distance between that thought and the awareness viewing it. We use the focus of attention to achieve one-pointedness of mind with calm and constantly applied attention. That is the frame of reference against which we can view the incessant changes and interruptions that go on all the time as a part of normal thinking. Others recommend focusing attention on the touch of the body against the cushion, or hand against hand, or the feeling of one leg against the other. It arises lightly like a bubble, and it passes away without necessarily giving rise to the next thought in that chain. Without a fixed reference point you get lost, overcome by the ceaseless waves of change flowing round and round within the mind.


The method we are explaining here, however, is considered the most traditional and is probably what Gotama Buddha taught his students. The Satipatthana Sutta, the Buddha’s original discourse on mindfulness, specifically says that one must begin by focusing the attention on the breathing and then go on to note all other physical and mental phenomena that arise. Eventually you can dispense with the rope and post altogether and train your elephant for various tasks. By its very nature it is obsessional, and it leads straight to the next thought in the chain, with apparently no gap between them. In this analogy the wild elephant is your wildly active mind, the rope is mindfulness, and the post is your object of meditation, your breathing.
The tamed elephant who emerges from this process is a well-trained, concentrated mind that can then be used for the exceedingly tough job of piercing the layers of illusion that obscure reality.
Fifteen minutes later we suddenly wake up and realize we spent that whole time stuck in a daydream or sexual fantasy or a set of worries about our bills or whatever.



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