Meditation of one style or another can be found in most of the major religions, including Christianity, Buddhism, Hinduism and Islam. The many different religious traditions in the world have given rise to a rich variety of meditative practices which include the contemplative practices of Christian religious orders, the Buddhist practice of sitting meditation, and the whirling movements of the Sufi dervishes.
As Western medical practitioners begin to understand the mind's role in health and disease, there's been rising interest in the use of Meditation in medicine, and meditative practices are increasingly being recommended in clinics and hospitals, as a tool for improving health and quality of life. During Meditation, the brain's activity (as mapped by a device known as an electroencephalograph) alters significantly.
Scientific studies show that the regular practice of Meditation can be a powerful healing tool.
Regular Meditation can be used to treat a range of disorders, including Anxiety - Chronic Pain - Depression - Headaches - High Blood Pressure - Insomnia - Migraines - Stress - Life Threatening Illnesses. Based upon clinical evidence as well as theoretical understanding, Meditation is considered to be one of the better therapies for panic disorder, generalized anxiety disorder, substance dependence and abuse, ulcers, colitis, chronic pain, psoriasis, and dysthymic disorder.
It is also seen as a valuable complementary therapy for the treatment of allergies and asthma, since stress plays a considerable role in the advancement of these conditions. The autonomic nervous system is made up of two parts called the "Sympathetic" and the "Parasympathetic.' These systems act in opposite yet complementary ways. Chronic stress or burnout can occur when the Sympathetic nervous system dominates for too long. If Meditation is practised regularly, these beneficial changes become relatively permanent, and whilst you can always pick up a book and try to master Meditation by yourself, a guided course with personal attention and support from an experienced teacher, will bring you far better results in a much shorter time.
Life Dynamix Health and Wellness DisclaimerBefore implementing any changes in physical activity or diet, consult with an integrative medical physician, a doctor who specializes in both naturopathic and conventional medicine.
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Holistic understanding of meditationThe professor is the editor of three books on meditation.The first, about Eastern Asiatic meditation techniques, was published in Chinese in 2012. Western religions place more emphasis on GodTechnical forms of meditation can also be more physical and focus on breathing techniques and movements – as in yoga.
Asiatic meditation on the riseWestern meditation practices have changed drastically since the 1960s, according to Eifring.
GREENLAND: There is still a long way to go before the indigenous people of Greenland benefit from environmental research in this vast island nation. Eastern religions tend to concentrate on Meditation as a means of developing spiritual enlightenment and as a pathway to experiencing ultimate reality, whereas in the West it's primarily used as tool for self development, and as a means of reducing stress and improving one's health and wellbeing. Although Meditation is an important practice in many religious and spiritual traditions, it can be practiced by anyone regardless of their religious or cultural background. Meditation is also seen as a valuable addition in comprehensive treatment plans, and as a means of helping people with debilitating, chronic, or terminal illnesses. The most well-known brain waves evident during Meditation are called Alpha waves, and these accompany relaxation of the entire nervous system. It can also be used with other forms of medical treatment and is an important complementary therapy for both the treatment and prevention of many stress-related conditions.
It is also considered to be a valuable therapy for hypertension (high blood pressure), prevention of heart attack, prevention of atherosclerosis (hardening of arteries), arthritis (including fibromyalgia), cancer, insomnia, migraine, and prevention of stroke. Additionally, meditative practices have been reported to improve function or reduce symptoms in patients with various neurological disorders. When the brain moves into an Alpha wave state, many physiological changes occur, starting with the autonomic nervous system.

The Sympathetic nervous system stimulates the body, while the Parasympathetic calms it down. During an Alpha wave state, the Parasympathetic half of the autonomic nervous system takes over, and this results in lowered blood pressure and heart rate, a reduction in stress hormones, and slowed metabolism. The intent of the life enhancement information and wellness products contained within this site are to increase your energy, fat loss, health and happiness. Gamma, Delta and Theta brain waves accompany types of Meditation associated with various altered states of consciousness. They also report that they experience more enjoyment and appreciation of life, that their relationships are improved, and that they have a greater sense of calmness, empathy, and acceptance of self and others.
These include people with Parkinson's disease, people who experience fatigue with multiple sclerosis, and people with epilepsy who are resistant to standard treatment. One of the main roles of the autonomic nervous system is to regulate glands and organs without any effort from the conscious mind. It has been performed for several thousand years, and appears in all the major religions.But what is meditation?
The religious element is not only reflected in the individual’s relationship with God or the Gods, it is also part of a greater whole. If any information is contradictory to your doctors advice, we recommend getting a second opinion preferably from an integrative medicine physician.

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