The goal of these simple yet highly effective yoga techniques is to teach you to deal directly with energy and consciousness enabling you to recharge your body with energy, to awaken the mind's unlimited power, and to experience a deepening awareness of the Divine in your life.   The Lessons were compiled under Paramahansa Yogananda’s direction from his writings and the many classes and lectures he gave.
After a preliminary period of study and practice of the basic techniques, students are eligible to apply for initiation in Kriya Yoga.
The technique of Kriya Yoga is given in person at special initiation ceremonies, as well as sent to each initiate in a special series of printed lessons that cover every aspect of the Kriya science. Lessons students can also receive personal guidance in their practice at any time, free of charge, from experienced meditation counselors of the Self-Realization Fellowship Monastic Order, by contacting the International Headquarters. In addition, students can attend classes on the techniques of meditation conducted periodically by SRF monastics all over the world.
Students also receive special letters of inspiration and encouragement from the SRF president throughout the year, as well as newsletters and other publications from Self-Realization Fellowship. The Lessons are divided into six steps of thirty lessons each, and two lessons are mailed every other week. It was Paramahansa Yogananda's wish that the Self-Realization Fellowship Lessons be easily available to all who sincerely desire to know God. Please allow 4–6 weeks for your first lessons to reach you.Lessons by e-mail are not available at this time.
Place your hands at the lower part of your breast, the middle fingers touch at the tips while the back of the other fingers touch one another. Place your hands in front of your stomach, let your ring fingers point up and touch at the tips.
While we are in the game, it feels very real and sometimes hard to detach ourselves from it emotionally. Meditation can be a great tool to learn to silence one’s mind to hear the soft whispers of spirit.
Humanity can be very good at distracting oneself from the life path and lessons we are here to learn.
Through awareness we can see the right action to take and avoid making too many poor choices. Earth is a bit like a school, in some areas we may excel and receive an A+, in other areas we may struggle and receive a D-. I feel optimistic that no life is ever a waste; each lifetime is a catalyst for spiritual growth and has a ripple effect on the planet. With some awareness and insight, it is possible to become aware of the life lessons you are currently working on. Our relationships are a great gift to mirror the lessons back to us that we are working on. Do you wish to create the illusion that you are a victim of pain and suffering, or take responsibility and create a happy joyful existence?
Brad Austen is an intuitive meditation teacher who has trained extensively in Psychic Development and Mediumship. For more information please click Brad Austen, or visit his personal Guided Meditation website.
Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Clipping is a handy way to collect and organize the most important slides from a presentation. I was surprised to learn that the country of Finland exports silence as part of its national brand. Surprisingly, there’s little research into the effects of silence on our brains and health.
Gross’s article cited one rare study in which Duke University regenerative biologist Imke Kirste found a relationship between neurogenesis and silence. If you’ve ever spent a little time in nature or on a silent meditation retreat, you probably know the healing and restorative power of silence. The longer I stayed quiet, the more I seemed to fall deeper into myself. The more I dwelt in silence, the more I realized that I didn’t need to talk. I didn’t know at the time, but I had tasted the transformative power of deliberate silence years before when I decided to stop talking. If you’ve never tried to be silent deliberately for a set amount of time, I encourage you to try. I’ve noticed that when I don’t talk, there’s a different kind of communication that comes into play. I find it fascinating that deliberate silence often gives people gravity in their very being. On long silent meditation retreats, everything calms down—your mind, body, troubles, and all your concerns. When you’re really deep in silence, you recognize that there is an indestructible core of silence in the center of each one of us.


Put your attention on silence, whether you’re meditating, taking a walk, or folding laundry, it doesn’t matter. I feel that your article about listening to the silence has come to me at the right time, it has given me courage and understanding.
Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox. Want to join the the community of teachers and practitioners who write for About Meditation? Summary: During this past 3 weeks in India I have been speaking on the Life of Dhruva Maharaja from Srimad-Bhagavatam. It's common to meditate while listening to beautiful music, but I've found that meditating to ambient sounds -- whatever sounds are present at this very moment -- is not only a wonderful meditation, it provides a deep insight into where we can find joy in our lives. I lead weekly meditations at the Humanist Community at Harvard, and one of our mainstays is the ambient sound meditation. Mindfulness is the practice of paying attention to what is going on in the present moment with a nonjudgmental spirit.
In a lull during which there are no sounds, you can shift your attention to your breath -- perhaps to the sound of your breathing. The joy one experiences when being mindful of stereotypically unpleasant sounds demonstrates the principle that nothing is disagreeable until we judge it so.
This may seem counterintuitive, but this principle is consistent with what neuroscientists have learned about the brain's salience network -- the network of brain regions that monitor how we're doing compared to our goals. In addition to his comprehensive instructions in meditation, the Lessons offer practical guidance for every aspect of spiritual living — how to live joyfully and successfully amidst the unceasing challenges and opportunities in this world of change. At this time they formally establish the sacred guru-disciple relationship with Paramahansa Yogananda and his lineage of gurus. The hand postures in Chakra meditation represent the individual chakras and mudras in Buddhism explain the different.
Left hand is placed underneath and the palm touches the fingers of the right hand, the tips of the thumbs touch gently. Spirit is always there to help guide us in our life, but it is often subtle and easy to ignore. TV, movies, video games, and alcohol can all fill a void and distract us from our missions. We are playing a game, and as we learn our lessons and grow, we can move onto bigger and better things. Perhaps you will receive the answer in a dream, something you hear on the radio or in a book. He brings this spiritual wisdom to his guided meditations, creating a unique experience for the listener. It reminds me of the saying, ‘There are many paths to God.’ This page gives an overview of the different forms of meditation you can practice.
You can read them to take the journey internally at your own pace or use them to lead others.
Knowing hurdles are just testing how well you can jump empowers you – and with that positive mindset, draws more positive experiences (and challenges) towards you.
In an article called This Is Your Brain on Silence, Daniel Gross describes how the nation of Finland developed a branding report that included silence as one of its national resources. I was on a camping trip with friends and had a strong urge to just stop talking completely. But when you intentionally let go and listen with all your attention, you’ll notice your soundscape right away. Over time, through dedicated practice, everything resolves into silence as you let go more and more. I sense, perceive, and experience that silence in the very atoms of the world around me. Communing with life is communing with that silence.
Start meditating today and release the source of your stress with these proven meditation techniques. I first learned it myself when I attended a workshop by the Buddhist teacher Jack Kornfield. If meditating indoors, you may hear creaks, rustling, and sounds from electrical appliances.
So if you hear a siren, notice how the sound rises in volume and pitch as it approaches and falls as it grows distant. If you overhear people talking, focus on the speakers' vocal qualities rather than on the content of their speech. The ancient Stoic philosopher Epictetus said, "What disturbs people's minds is not events but their judgments on events." Similarly, Buddhist philosophy holds that suffering originates in our aversion to what we experience in the present moment. The feeling of suffering is in essence a feedback signal warning us that a gap has opened up between our desires and reality.


Just as we can transform "noise" into something positive, through mindfulness, we can bring a sense of friendliness and acceptance to any difficult circumstance.
All of the basic meditation techniques that are preparatory to Kriya Yoga are mailed during the first 6 months.
This will reduce processing time for your application.If you prefer, you can also apply by mail. To begin we will start with the Chakra hand gestures from the root chakra all the way to the crown chakra.
We were camping deep in the Pisgah National Forest of North Carolina. It was a tacit decision and although my friends were a little surprised, they accepted it. And there was a sense of constant quiet within that I didn’t want to disturb. Although this exercise only lasted a few days, I learned some amazing lessons. Thank you for sharing, and my best wishes for your equanimity through this challenging moment. Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go. The idea is to pay attention to all the sounds around you with a friendly welcoming spirit. Try not to elaborate on your perception of sound with thoughts like, "I hope no one's house is on fire." If you notice that you are attaching a narrative to a sound, gently let that go and pay attention to any new sounds that may appear. Listen to individual words and let them go without trying to assemble them all into a meaningful sentence. When we engage with the present moment mindfully and without aversion, the sense of suffering fades. If your goal is to study for a test, the sound of a siren outside conflicts with your desire and is therefore unpleasant. If you select this option, please download the application form and mail it to the address on the application form.
To my own surprise, I was relishing the freedom and independence I was discovering in being silent and abstaining from conversation. Between bleating horns, toddler cries, fast footsteps, and growling bus engines, you’ll notice tiny windows of fleeting silence. It is only when you realize your nothingness, your emptiness, that God can fill you with Himself.
The topic of controlling anger, and proper use of anger, is a theme of the Dhruva Maharaja katha. The amazing thing is that when we welcome "noise," our perception of it changes into something stimulating and absorbing. When you focus on sounds with nonjudgmental attention, what could be irritating becomes enlivening. But if you are doing an ambient sound meditation, the very same siren helps you toward your goal and you may perceive it as pleasant or even enthralling. Those who do not serve the Supreme Lord, He who is friend of the whole world, who is supremely joyful and who is in the heart of everyone, cannot do anything good for themselves; rather, they invite danger and inauspiciousness by being malicious toward Krishna and His devotees. But, as we go about our day, we may encounter moments of minor irritation that are best treated as the noise of daily life.
All you need to do is train yourself to hear it, through the simple act of paying attention. Through mindfulness, we can transform our reaction to them and experience that moment as something wonderful. We have to show our indifference or anger to those who are intoxicatedly absorbed in the worship of aKrsna (non-God).
Instead of always remembering the lotus feet of Krishna and thinking of His happiness, I am engaged in the search for my own happiness, in gossip and faultfinding.
Therefore, first of all I have to express anger towards myself - I who am such a great enemy of devotees. I have to try in every way to have an exemplary character and to sincerely serve hari, guru, and vaisnavas. I have to constantly remember that everyone is serving the Lord; only I could not serve the Lord and I may die at any moment. First of all, I have to express anger toward my bad tendencies that are unfavorable for devotion, such as my desire for material gain, prestige, and position, and my tendency towards deceitfulness.
Then I have to express anger toward my friends and relatives, related to my body, who are against guru and Krishna, who want to see me as an enjoyer and thus are attracting me to maya.



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