Jillian Lavender and Michael Miller are independent teachers of Vedic Meditation working with individuals to maximize performance and achieve success in all areas of their personal and professional life.  Students come from a range of backgrounds, and include business people, medical professionals, teachers, performing artists and mothers and children.
Jillian and Michael live and teach in West London and teach regularly in New York and throughout the U.S. Jillian has practiced meditation for over 15 years, and in 2003 qualified as a teacher after 14 months of full-time study in the mountains of Northern Arizona.
Prior to becoming a teacher of Vedic Meditation, she was a successful corporate executive, and held a variety of international leadership roles throughout Europe, the U.S. Michael qualified as a teacher of Vedic Meditation after two years of intensive study culminating in three months in the mountains of India and Flagstaff, Arizona. Prior to becoming a meditation teacher, Michael worked in the entertainment industry as a Marketing Director for high profile music, theatre and education organizations. Michael was born and raised in the Midwest United States and has spent much of his professional life in Seattle and Los Angeles.

Through meditation you can heal your body, come to terms with everyday problems or issues that may hinder your performance through work or home. We will explore deep relaxation, visualization and imagery for self-healing and personal growth and development through self discovery and awareness. Finding Meditation Teachers & Centers is easy by searching our trusted network of top-rated Meditation Teachers & Centers. You will experience more enjoyment and appreciation of life and your relationship with others. These classes includes the “awareness, explanation & aligning” of your Chakras, followed by a guided meditation and end of class discussion. There will also be additional classes that will further expand your visualization and sensing. Much attention went into the design process to ensure that the cushions not only look beautiful, but will become a faithful support for your practice for many years to come.Organic spelt husk filling for comfort, breathability and reduced weightMoonleap cushions are stuffed firmly with organic spelt husk.

Like buckwheat husk, spelt husk conforms naturally under pressure, but is lighter and more breathable than buckwheat.
Since hips and buttocks vary in size for women and men, the widest point may be above or below your hip bones. Turning side on to a mirror check to see that  measuring tape is parallel to the ground at all points.

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