If you're a TM Meditator, feel free to join us in Perth for one of our regular group meditations. People meditate for many reasons, for relaxation, to gain peace of mind, to reduce stress and to promote good health.
People often report that they feel very calm and still during meditation and that the body feels deeply relaxed. Unlike many other methods of self development, the Transcendental Meditation technique is effortless and natural and is very easy to practise.

The body gains an extraordinarily deep state of rest while the mind settles down to a state of inner calm and wakefulness.
There are more than 600 scientific research studies conducted at over 250 universities and research institutes in 30 countries.
Because of the many benefits Transcendental Meditation (TM) brings, it is now used in schools around the world, in the military, in homeless shelters and it is also practised widely in prisons.
Over a period of time people who practise TM regularly have reported that they are able to handle stressful situations better.

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