There are a number of yoga poses for confidence and courage; postures which strengthen your resolve and improve your sense of wellbeing. Upward Facing Dog Pose draws from the power in your arms and even positioning as you concentrate. The balance you’ll need to do this posture makes it one of the better yoga poses for confidence and courage. Like Plank Pose, this pose demands that you draw strength from your core to remain firm and unwavering. The beauty of your body, the perfect arch of your back, the strength in your legs – it’s all part of this posture.


As you advance in your practice, you’ll modify yoga poses for confidence, courage, and accomplishment. Don’t hold your breath, but breathe through the challenge of this yoga pose for confidence and courage.
Notice how the body is in perfect alignment – you’ll be proud of your concentration that helps you to stay stable in this pose. Learn more about how you can draw inspiration from yoga in the book, Light on Yoga: The Bible of Modern Yoga.
As you deepen into your meditation, let that thought be the one you repeat to increase your confidence.


Then, raise your back foot and reach behind to hold it, securely, arching your back as you renew your commitment to self and to purpose.



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