What the Teachers Say About Doggie Dharma: Did Buddha Teach That Dogs and Cats Have Buddha Nature? Science: Research Proves Vajrayana Meditation Techniques Involving Deity Visualization Improve Cognitive Performance and May Be Promising For Degenerative Brain DisordersScience, and in particular the medical profession, has long accepted the positive benefits of all forms or meditation. Drumming for mindfulness and healing: a simple way to calm the mind, remove stress and heal.
Zasep Tulku Rinpoche discusses decades of teaching, advice for beginner students and funny stories of his teachers.PART 1 OF A 3-PART FEATURE INTERVIEW WITH VENERABLE ZASEP TULKU RINPOCHE. I recently came across a release from John Hopkins University, that seems to suggest that incense is more than just symbolic in terms of meditation practice. The report from John Hopkins adds: “In spite of information stemming from ancient texts, constituents of Bosweilla had not been investigated for psychoactivity,” said Raphael Mechoulam, one of the research study’s co-authors. After all, according to the National Institutes of Health, major depressive disorder is the leading cause of disability in the United States for people ages 15–44, affecting approximately 14.8 million American adults. You have come to the right place if you want to reduce stress, anxiety, restlessness, indecision, impatience and other common ailments of modern society. When I think of the word, meditation, I think of sitting quietly, calming my mind and relaxing my body.
Another object of meditation is a geometric or other figure that you focus on in your mind as you meditate. Listening to the sounds all around you as well as chanting are very popular forms of meditation. Lightening Your LoadThese word of wisdom today come from Luminita Saviuc - The Purpose Ferry about lightening your load. Fourteen Verses on MeditationThese Fourteen Verses on Meditation were written by Zen Master Thich Nhat Hanh and translated from Vietnamese by ChanCo, Maple Village May 2016.
Mindful Advocacy for Mother EarthMindful Advocacy for Mother Earth was the topic of the workshop on the evening after Sister Mai Nghiem's dharma talk on Nurturing Practices. Having the right environment for meditation practice sessions can help enhance your experience. There is no need to set up a fancy alter or sit on the floor in the lotus position to do these practices, although some people like to do so.
It is perfectly acceptable to sit in a comfortable chair, lie down on the floor or on your bed, or take 9 minutes out from your busy day while you are sitting at your desk in your office.
You probably get the idea that what matters is that you do the practice without fussing about your environment. Before you begin, be sure to turn off you cell phone and other devices so you won’t be disturbed for just 9 minutes. If possible, close the door and request your friends and family not to interrupt you for at least 9 minutes. Next, just after your breathing returns to normal, you will be invited to experience your body and come into the present moment. In this guided meditation practice you will learn to follow your in breath and your out breath.
Just please try not to take your worries, plans, thoughts, and fears into your meditation practice.
We hope you enjoyed the guided 9 minute meditation and recommend that you continue to use it as long as necessary. A period of 21 days for each practice is optimal for instilling the habit of meditation into your mind.
Every time you watch the 9 minute meditation, it will seem easier and easier to concentrate on your breath. Once you are able to do the practice without watching the video, feel free to practice on your own. If you run into a stumbling block, simply notice how you feel about it and return to listening again. As your comments are reviewed, your name will be entered into a monthly drawing for a special prize worth $25 or more.
If you know anyone who could benefit from learning mindfulness of breathing, please share this with them.


This kind of heart training is an exciting new technology in stress reduction, heart health, performance enhancement and overall well-being.
If you are feeling frustrated, you can change your heart rhythm pattern by changing the way you breathe. Heart rhythm practices will put you in a state of heart coherence, which is the optimal state of well-being and health.Heart coherence practices will energetically heal the wounds of your heart and open you up to your own heart and life at an authentic and powerful level. One of the very best meditation technology training programs available is from a company called Wild Divine. The Heartmath Institute is the leading organization of the past 20 years to study the heart-brain interaction.
Inevitably, arthritis pains subsides in my case, and I’ve avoided most of the colds and flus that go around my business meetings— knock on wood.
Many studies across decades of research have proven meditation is simply good for the body—and your health. But, if that annual doctor’s visit brings dreaded news, a diagnosis of a serious disease or condition, your doctor will probably refer to a specialist. Studies show drum meditation supports treatments of cancer, Parkinsons and depression.Psychology and science have identified both drumming and mindfulness meditation as helpful therapy for everything from stress to memory loss to supportive cancer care. The spiritual head of many temples and meditation centres in Canada, United States, and Australia, the eminent guru will make his semi-annual teaching round in Toronto, Canada in April 2016. You cannot enter a Buddhist temple without walking through wafts of pleasant incense smoke. By extension, once can logically deduce (but not prove) that all pleasant odours would have an antidpressive-like behaviour. Maybe it’s a cheat, quickly altering our consciousness and giving us a boost in meditation.
That said, perhaps a little incense and meditation would work wonders for those so afflicted. You will find that meditation practices bring you back to your true home, which is a feeling of peace and well-being that is your human birthright!
Meditation is the process of withdrawing yourself into yourself and paying attention to what is going on for you in the present moment.
We will introduce you to some mantras we have used and very popular mantras later in the blog. This is a visualization meditation practice that can be generalized to what is commonly known as imagery. You are welcome to try different settings until you land on one that you feel especially comfortable in and easily relate to. You might want to do that in your living room sitting down so you don’t fall asleep before you go to sleep like my wife does sometimes! The sound of the bell serves to bring about a relaxing transition from your daily activities to your time of meditation practice. With practice, you will learn to use this to almost instantly bring yourself back to the present moment.
When your heart rhythms are rhythmic and balanced you feel great and your immune system is working great. Compare that with the heart rhythms of the same person with rhythmic and balanced heart rhythms on the right. This state of low-coherence can be seen out in the world today as heart disease, stress, conflict, etc.High HRV is seen in the world with peace movements, the increase of spiritual practice among people, acts of kindness, and healing. This is a state of wellness and optimal performance.Heart Rhythm Meditation is a tremendous meditation practice that will help you heal the wounds of your physical, emotional and spiritual heart. They have partnered with Deepak Chopra, Andrew Weil, and other leading experts to bring your the best in Heart Rate Variability Gaming and Meditation tools.What this means is you get to do meditation adventure gaming while connected to your computer with a heart rate variability ear sensor (called IOM).
A new study from the National University of Singapore, attempts to differentiate the relative benefits of different types of meditation…. And, putting aside Buddhists, why is the meat industry growing when the science says it’s hurting our planet? Together with Medicine Buddha practice, they are important and treasured practices in Buddhism that have been relied on for healing for centuries.


It’s a reasonable hypothesis, and certainly supported by aroma therapy, and my own experiences. The discovery of how incensole acetate, purified from frankincense, works on specific targets in the brain should also help us understand diseases of the nervous system.
Meditation practices help you keep in touch with the wonders of life that are in you and around you in the present moment. This form of meditation practice is useful for visualizing your goals and helpful for solving problems. In addition to these objects of meditation practice, people have used many other items to concentrate upon to achieve a meditative state of mind. For example, should you begin to feel a bit stressed out, you will find a way to reduce your stress, while at the same time, experiencing life in the present moment. Since you will only be practicing for 9 minutes, there is really no need to fuss about them.
The differences in how you feel are dramatic.We tend to just react to our emotional state throughout the day. This is how stress affects your heart and over time, it will weaken your heart and zap your energy.
This is biofeedback that guides your mind-body practices and also tells you how you are feeling.
Since the time of Shakyamuni Buddha, we have known about the stress-reducing benefits of both mindfulness and drumming. I find it triggers something in me, a sense of peace, a sense of coming inside, but also a feeling of connection. Over time, we will be introducing meditation practices for many life conditions which are challenging.
Do you think that he became what he is in the tennis world by just coming on center court at Wimbledon and playing his best?
I promise you that if you practice at least nine minutes a day (more is recommended), you will progress just like Rafa did in his tennis game.
Learning to change your own heart rhythms is one of the great practices you can learn to improve the quality of your health, your heart, and your life. Your average heart rate might be 80 BPM for example, but your heart rate variability might range from 70 BPM (beats per minute) to 90 BPM.HRV is not quite as common as a blood pressure reading, or your pulse rate or temperature in a patient chart. It is a bio-feedback method for leaning ancient wisdom practices and centering in your heart. My kind teacher, Zasep Tulku Rinpoche, smiled as they lifted the pup for a blessing after the teachings. But meditation state is very quickly realized when I burn a quality, not too smokey incense. Come back often and send in your comments about what you think and what you would like to see. But it has become a screening tool for many disease processes.Low or Negative HRV has been shown to be an indicator of possible future heart disease. Zen Buddhists face the wall, with only incense, and the bell (and occasional whack) for company. Especially if you have struggled to learn meditation and breathing practices on your own, these tools from Wild Divine will guide you by using your own heart rhythms and skin temperature to give live feedback as you practice.
In temples all over Asia, India, indeed the world, incense is even right now wafting heavenward, some believe carrying prayers, and always presented as a heartfelt offering. For this reason, I tend not to use charcoal and fresh incense, but prefer instead either Japanese incense sticks without wood cores, or essential oils.
Of course, there is something hypnotic and wonderful about the coil of smoke that rises from an incense burner.
What you would like to have is a heart rate that has higher variability or a greater range.



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