The Seattle Meditation Center (SMC) is a Theravada Buddhist Monastery and Buddhist community. Meditation helps improve concentration and foster good qualities,         enhancing every aspect of life.
On the first Saturday of every month, we join in a meditation session and Buddhist service led by Master Luang Phaw Dammajayo in Thailand via DMC satellite TV from 7 to 9 pm. To inquire about the accessibility of SIMS events, such as wheelchair accessibility or seating for those with visual or auditory disabilities, email the accessibility administrator. SIMS wishes to thank Cora Edmonds and Craig Rowley for the use of their photography throughout our website. The Seattle Insight Meditation Society (SIMS) is a nonprofit organization founded by a group of longtime practitioners. The mission of Seattle Insight Meditation Society (SIMS) is to offer the Buddha’s teachings on insight and awareness to all those who seek them and to support a spiritual community centered in the Pacific Northwest. Affordability – SIMS is sustained by the generosity of the sangha, allowing it to make the teachings freely available to all regardless of ability to pay. Welcoming Community – SIMS values diversity and is dedicated to creating a space that welcomes all people.
Service – Recognizing the interconnectedness of all beings, SIMS values service as a living expression of the dharma. Living the Teachings – SIMS encourages living the dharma and deepening our understanding through all the challenges of life, at all times and within every environment. Environmental Stewardship – SIMS promotes expanding our conscious involvement to include stewardship of the planet and its natural resources.
The term "Insight Meditation" refers both to a spiritual practice shared by all forms of Buddhism, and to a particular historical Buddhist tradition.


As a spiritual practice, Insight Meditation helps cultivate the qualities of mindfulness and equanimity, which in turn foster the deepening of wisdom and compassion, the gateways to liberation and freedom.
I lead a Meditation Group designed to help participants learn to directly experience our True Nature, Unconditioned Awareness, through the simple yet profound practice of just sitting, or natural meditation. We are talking about a meditation group aimed at developing an ever more continuous experience of the ineffable, clear, spaciousness that is the ground of our Being, even as we also engage fully in the spontaneous arising and resolution of the contents of that spaciousness: our thoughts, feelings, sensations, ideas, and stories about ourselves, each other and the world around us.
The more we remain in contact with Unconditioned Awareness, the more clearly we can see how we participate in the construction of our reality in every moment.
Curiosity, compassion & willingness to commit to a minimum of six consecutive weeks to support and witness one another in contact with our Natural Perfection are the only prerequisites.
Charitable Cause: All proceeds are donated to Afghan Institute of Learning, an organization dedicated to bringing peace and dignity to the women and children of Afghanistan as they struggle to overcome poverty, oppression, devastation, and injustice after 30 years of war and civil strife.
For most of us, the image of meditation is sitting still, doing nothing, and stopping the mind from thinking. And yet we yearn to find relaxation, awareness, and self-acceptance - which is what the state of meditation is!
That is why you will find both "active" and "passive" meditations being offered at the World of Meditation meetup group.
And for those of you who CAN sit still, You will find passive meditations on our schedule, such as the Darkness Meditation, Chakra Sounds, Vipassana, Zazen, Nadabrahma and other. The meditations you will find here are both ancient and modern, and come from all corners of the globe. The retreat is located at the beautiful Yoga Lodge on Whidbey Island, and you can enjoy over 7 hours of practice with plenty of time to wander, read, write, nap, get a massage, lounge or simply be. 1 email every 2 weeks for the yoga community in Seattle & beyond with our best articles, the most interesting upcoming events, the latest jobs and tons of other goodness.


The word "insight" is a common translation of the Pali word vipassana, which means "clear seeing." Developing "clear seeing" helps people live their lives with growing skillfulness and ease. There is no “doing it right or wrong.” In fact, there is no “doing” at all in our meditation group.
There is a wonderful garden, a pond for contemplation and a sauna at the lodge as well as great hikes and small towns nearby to explore.
We welcome you to explore a spiritual path that emphasizes insight and experience over dogma and belief. We experience this sort of inquiry directly in our meditation group each week, through looking directly into our experience of sitting with one another. We will simply sit together and encounter whatever might arise naturally, and learn to discern and be with conditioned mind and Unconditioned Awareness. Come practice and explore aspects of the sixth chakra: wisdom, intuition, clear seeing and meditation. We will spend 24 hours in silence during this retreat, which can be quite a powerful practice to slow down and take the time to truly be with ourselves, learn about ourselves and find that quiet place inside where our wisest voice lives.
This retreat will include both movement and meditation, and is appropriate for both beginning and experienced yoga and meditation students.



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