The Seattle Seahawks enjoyed their optional yoga program so much last year the staff decided this year it would be a mandatory part of training for all players.
Yoga and meditation are just a part of Coach Pete Carroll’s focus on the players’ mental health and overall happiness, reported ESPN the Magazine in a recent article. Carroll’s philosophy is to care for individual players, by offering yoga and meditation sessions, and emphasizing positive thinking, language, and actions.
The meditation aspect of the program is still optional, though 20 or so players have been showing up every week, including star quarterback Russell Wilson. It’s true that for now the team’s focus on taking care of players’ whole person—mind and body—is unusual, but if it proves successful, the Seahawks hope the rest of the NFL will adopt it, too. Before my weekly yoga for athletes classes, I like to check in with my students, especially those who are new, to see if anything hurts. Kelly Bonner has unlocked the key to growth in her yoga practice and in her life: To push back against fear. Pete Carroll is a kinder, gentler New Age dude from Marin County who genuinely cares about his players as individuals.


Seattle Seahawks quarterback Russell Wilson is raising eyebrows after saying the four interceptions he threw Sunday were arranged by God to set up the team's dramatic comeback.
With Wilson floundering in perhaps his worst NFL performance, the Seahawks trailed Green Bay 19-7 with about four minutes left in the NFC Championship Game. I found Wilson afterward, and asked him about the four picks, and going from the worst game of his life to the most exhilarating in the span of eight minutes of game time. NESN was perhaps more understanding: "This might seem outlandish, but there must have been something going on to cause those four interceptions, which were more than half of Wilson’s regular-season total of seven. Love him or hate him, Tim Tebow's devotion to his Christian faith has driven the quarterback on a path of unrivaled football glory.
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Seattle eventually won, 28-22, in overtime to advance to the Super Bowl after Wilson completed the game-winning touchdown pass to Jermaine Kearse. If you like to go around see different countries, experience foreign arts and cultures, but have trouble finding someone to give you company, you are at the very right place.


It’s a different approach for the NFL, where coaches usually motivate their players by being tough on them. Single travel has the innate advantages of letting you create a unique trip for yourself and connecting you with people who would have similar interest in that trip. The advantages of traveling in group, on the other hand, are reduced stress of managing travel logistics, sharing costs and, overall, have fun. Here is how it works: the idea of a particular trip is conceived and initially researched by one of our members. The trip idea is then posted into the website along with the meet-up dates for brainstorming, itinerary planning, cost estimation and logistics of group bookings.



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