Christopher Germer, PhD, author of The Mindful Path to Self-Compassion; clinical psychologist specializing in the application of Buddhist psychology and meditation to alleviate difficult emotions in psychotherapy and everyday life.
If you’re reading this, you probably have more than a passing interest in achieving and maintaining vibrant health. There are many reasons, but two that stand out for me when I work with clients is there is a belief that it’s too hard and it takes too much time. Moving Meditation: Take a walk in nature with no distracting electronics, gadgets, or people.

Commit to meditating a minimum of 10 minutes a day and explore other techniques such as guided meditation which will allow you to take an even deeper dive into stilling the mind. So you probably know that a regular meditation practice can improve your overall health AND happiness.
With days full of activities, work, and other things that consume our time, creating space for meditation can be a daunting task. In only minutes a day, the simple act of stillness can help transform your mind, body, and spirit and is as important as nutrition and movement for your overall well-being.

On these types of days, I approach my meditation practice the same way I approach making and eating meals…keep it simple but satisfying.

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