The meditation can bring you into deep, peaceful, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you. This meditation can be done at any time.Osho Active Meditations combine certain activities like shaking, dancing, jumping, humming and others to lead into silence and meditation. They're an exact audio copy of the original CD, and include the CD artwork and artist info.

It is a compressed (smaller file size) version of the original CD, and includes CD artwork and artist info.
A final stage of 15 minutes of silence completes the meditation and a gong signals the end.

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