Scientists have shown that people who enter into a coma or have apparently lost consciousness, such as during an operation, at some level still perceive what is being said around them.
That may be part of the reason why sound is one of the most commonly utilized objects of meditation, and why some people argue that meditating on sound gives more profound effects than does meditating on, say, visual images, body sensations, or the breath.
In some Buddhist meditations, the sound of your own breath is made into a specific meditation object. Even when the meditative focus apparently lies on meaningful utterances, such utterances are often repeated just as much for their sound value as for their literal meaning. In contrast to such religious phrases, the sounds used for meditation in Acem have neither open nor hidden meaning elements. This neutrality is important, because it is linked to the principle of a free and open mental attitude, in which all thoughts and feelings are allowed to pass freely through the mind. Even without semantic meaning and musical melody, various sounds still have varying effects on us.
The linguistic, emotional, and symbolic neutrality of meditation sounds does not mean that they are neutral in a personal sense.
What you also discover as you go along is that even when everything is quiet, there is a range of different ways of repeating a sound, from a sub-articulated, almost physical mode, as if you are preparing your speech organs to utter the sound, to different degrees of mentalization. While physical sound is produced by vibrations in the air and the ear, no such vibrations are involved in a mental sound. I am sure MMMM is nice, though I think meditating with a proper meditation sound and a free mental attitude, as taught in Acem’s courses, works even better. When creating the (free) With Insight Guide to Meditation for Sounds True, I wanted to include a short quote for the front page, to summarize at least one way of approaching the meditative journey.
The Free collection is a set of free nature sounds to help you appreciate the wonders of nature sounds. Treat your body and mind to the best nature sounds available with the Essentials Collection. At Nature Sound Spa, we offer ocean sounds, rain sounds and other nature sounds delivered instantly, at the click of a button. A Bedtime Routine using Nature Sounds When it comes to falling asleep, having a proper routine can make all the difference in the world. The Top 5 Benefits of Nature Sounds Regardless of your age, you can benefit from the healing power of nature sounds. Sleep Sounds to Soothe your Baby Baby sleep sounds are typically white noise that helps create an environment of constant comfort for your baby. At Nature Sound Spa, our goal is to share the healing qualities of nature with as many people as possible. What is it about sound that stimulates relaxation as well as psychological and existential processes?
The fact that dogs hear better than we do and we see better than they do may trick us into believing that eyesight is more central to humans than hearing. When they regain consciousness, they can’t recall what was being said, but they act on it, for instance by avoiding people who said nasty things about them while they were presumably unconscious.


In naturalistic meditation, you may meditate on the sounds of nature, such as the sound of trickling water from a stream, river, or waterfall, the sound of the wind through the grass and trees, or mindfulness exercises that consist of taking in any sound from the surroundings, including both the beautiful sounds of birds singing and crickets chirping and less remarkable sounds such as the noise of ventilation systems, traffic, human voices in the distance, or perhaps your own breath.
This may be the case with the constant repetition of the phrase “Lord Jesus Christ, Son of God, have mercy on me, a sinner” in the Orthodox Church, and with the the half Sanskrit, half Chinese phrase “Na-mo A-mi-tuo-fo” (meaning “Hail, Amitabha Buddha”) in Chinese Buddhism. They consist of syllables composed of consonants and vowels, sometimes diphthongs, and with a specific rhythmic pattern. Repeating sounds with a meaning could easily become a kind of self-suggestion, in which you actively bring your mind to a predetermined destination and block out things that do not fit with that goal. In Acem, one and the same meditation sound may be pronounced with a rising intonation, a falling intonation, or an even intonation – in this context the melody is unimportant.
We know this from the language of poetry, where rhythm, rhyme, and other sound effects are often more important than the literal meaning of the words. We see that when, after years of meditating, a person is given an enhanced meditation sound – often a longer and thus richer sound combination than the fairly simple sound he or she was given at the beginning.
And when you have a choice (which you do not always have, since effortlessness is paramount), you seek to repeat the sound in the way that is least bound up with your tongue, lips, throat, breath, heartbeat or any other physical sensation. Research suggests that both the choice of sound and the mental attitude matter for the outcome of meditation.
Y2l studio gives tips to Meditation for beginner to get started and remain focused on meditation. The fact that the individual diversification of meditation sounds has not yet been scientifically supported by no means precludes the relevance of the distinction. When I came across the following description by my friend Shinzen Young, I knew I had found the right one. From the natural sounds of a waterfall to the calming splashes of ocean waves, our nature sound collections will soothe your spirit and calm your mind. Then our nature sounds are a safe, natural relaxation technique and a drug-free alternative to sleeping pills and other drugs. We produce professional MP3 Nature Sounds that provide a relaxing ambiance for sleep, creativity, reflection and meditation. However, it is often said that the loss of hearing is much more traumatic than the loss of eyesight, and gives a greater degree of isolation. It can be found in the intersection between body and mind, and between spontaneity and control, since you can both let your breath go by itself or influence it purposefully. It is even more obvious when Christians use Greek phrases such as “Kyrie eleison”, Hebrew phrases such as “Hallelujah”, and Aramaic phrases such as “Maranatha”, without knowing what they mean. In this respect they also differ from typical Indian mantras, which usually have some kind of open or hidden semantic or symbolic connection to Hindu deities or gods. In Acem Meditation, the point is to open the mind for whatever is there and let the meditation process take over, bringing you to destinations that you could not have conjured up in your imagination beforehand.
It varies how people react to this, beyond the challenge of getting used to repeating a new and more complex sound.
The specific areas that repeating a meditation sound activated were not activated by the other sound.


In meditation, you do not produce the sound with your speech organs, and you do not hear it with your ears. All of our nature sounds contain no added background music and are available in a 30-minute basic edition and a 60-minute extended edition.
Our collection of nature sounds can help you attain a state of increased calmness, reduce levels of anxiety and help you get a better night’s rest.
It is also said that hearing, along with the tactile sense of having one’s hand held, is the last sense to disappear as we pass into death. In many Buddhist temples in Japan, the Heart Sutra is recited every morning in Chinese, a language few of the monks understand. Acem’s meditation sounds are designed to be linguistically, emotionally, and symbolically neutral. Acem Meditation is designed to reach a point behind and beyond all the feelings that music may evoke. Some people are delighted and feel that the new sound helps to bring up new personal issues in their meditation. It is as if we are rediscovering what a sound is – not only physical vibrations, but also an inner response to these vibrations. It has a harmonizing effect, but also a provocative aspect, because it opens the door to parts of yourself that you may not be aware of, and that you may not immediately be ready to allow in. It is sad that Acem holds on to this ancient view on meditation – it?s not based on science to be honest. Long before this method was scientifically shown to be an efficient relaxation technique, it was taught and practised as such to good effect, based on experience. We allow you to preview each of our MP3 audio files so that you can easily identify the perfect sound for you and all of our nature sounds are delivered instantly by digital download. From calming ocean water waves to serene raindrops in a calm forest, we offer a complete collection of nature sounds that are perfect for reflecting, meditating or sleeping. These soothing sounds can help promote sleep, increase focus and concentration, improve memory and provide you with an overall sense of well-being and harmony. Neutrality may sound a little dry, but not when it is coupled with the sensitivity that allows all these feelings to exist and even reaches further depths of the mind. The point about individual meditation sounds is more subtle, but is also based on decades of experience. So is the distinction between the harmonising and the provocative aspects of the sound, and of the Acem Meditation process.



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