Meditation is all about relaxation, and even though specific binaural beats meditation music is engineered to induce deep states of relaxation to combat stress and anxiety or cultivate deeper spiritual awareness, this process can be enhanced by simply learning to breathe properly. When we want to bring about a state of calm, relaxed awareness for meditation, we must use the same principle.
When you think about it, in all situations conducive to better performance and well-being, slowing down the breath is important. When you next meditate or listen to a guided meditation, focus on your breath, in particular exhaling. The Business Edition, Online Magazine I can’t tell you how much I have been enjoying my experiences with Binaural Beats. Brian, North Carolina, USA I’ve tried a few stores in the last year and your music really shines above the rest. I suffered from GAD (Generalized Anxiety Disorder) for more than 7 years, and the worst part is that I’ve found out about it in the last year. I spent my nights reading articles to help me win at anxiety, and I spent my days trying to implement the advice I found. If you ask me, I believe my focus was always lost because of one thing: my mind getting used to the technique.
If I had to name my meditation technique, it would be called Temporary Technique for a Better Focus. You start with 1 second long inhale, followed by a 2 second long exhale; then you continue with inhaling for 2 seconds, and exhaling for 3 seconds. And after only a few days of practicing this meditation technique, my focus was improved and I was able to meditate in more common ways.
But then I remembered; I recovered from anxiety thanks to the like-minded people on DumbLittleMan and other sites, who shared their personal and inspirational stories in order to help others.
So please, let me know if this meditation technique is helping you when your focus isn’t. Author: Nikola SerafimovskiNikola overcome anxiety because he gave his trust to online communities. The Third Eye is a very powerful tool of the soul to 'see', to 'feel' and to 'hear' the higher frequency realities. By obtaining The Higher Knowledge through Third Eye, Astral Travel, Knowledge of Birth and Death one will have perfect understanding of Body, Mind, Intellect, Self and Life force. Pyramid is the most stable structure, which receives the highest Cosmic Energy in this Planet Earth. Meditation Guru guides you to learn the Meditation Technique for one and all who are eager to learn the Meditation Techniques.
Guided Meditation is in script, audio and video in English, Hindi, Telugu, Tamil, Guajarati, French, Spanish, Russian, Japanese and in various languages.


After practicing for few sessions, if you have any questions, doubts or if you need more clarity on any of the aspects of Meditation, mail to us.
Meditation guru, India guides to understand Life and to come out of the problems with greater understandings. Meditation Guru, India is run by Spiritual Masters who have done Research for decades on Spiritual Science and Life Science.
Our Energy body gets cleansed, Third Eye get activated, and further perfected, Astral Travel happens, we understand Life After Life and many more.
It is not well known, but Deepak Chopra was for many years deeply involved with the Transcendental Meditation (TM) movement. Would you like more detailed instruction on how to practice and of the four techniques described above?
Divine Feelings — deep quiet exploration of the higher emotions thru your  body sensations. Would you like to learn more about any of these 4 meditation techniques from Deepak Chopra? The last one of solf-regulating the body is very interesting, potentially of great value, and like he said not too well known. I still think the TM organization has done a verrrry great deal of good int the world, despite the flawed but decent humans running it. Hi Geer … for sure there will be some guidance and teaching on Reflection meditation. Sprinters used controlled breathing, performers temper nerves with breathing exercises , singers use special breathing techniques to get the most out of their vocal talents and swimmers use strategic breathing to optimise performance. It has only been a few days but I already feel happier, calmer and in control of my emotions. I’ve spent days and weeks of constant worrying and over thinking without realizing that I am “digging my own grave”.
And you probably already know that in almost every article about mental disorders, meditation is a must-do. Or in other words, if I used the counting method, I would count to 5 and then my brain continued the counting automatically.
A friend of mine suffered from a deep stance of PTSD, and it helped her the way it helped me. And the chances to help others are indeed higher with sharing the technique here, than writing a book that only few will read, probably.
They have written for the LA Times, The Washington Post, President Bill Clinton's White House, Forbes, and more.
Energy Body forms with more than 72000 Nadis or Energy tubes which run all across the Body.


By living all the time with this understanding, one starts getting much more higher understanding about the Existence of whole Creation.. He rose to second in command there, and expected to be the leader after Maharishi Mahesh Yogi passed away. Breathing assists in not just cultivating the correct state of mind, but also in helping the body achieve optimum performance. From counting breaths, to mantras and dancing meditation, but none of these helped me hold my focus for more than 10 seconds. The same goes for mantras; practicing meditation with mantras was useless because after 10 seconds my brain acted like it had a repeat button. I believe it’s because the number was always different and my mind couldn’t do it on “repeat”. I have been reading about the healing properties of meditation for some time and I would like to start doing this myself. However, The organization was getting very hierarchical with pompous titles and high costs for courses.
We also send regular updates, inspiring quotes, and new guided meditations to you regularly. Taking huge gulps of air and not exhaling properly can make us even more stressed and anxious  When we inhale deeply and repeatedly the heart beats faster and lev­els of car­bon diox­ide fall as oxygen lev­els increase.
So while  you’re relax­ing, listening to a binaural beats recording and let­ting go of the day, focus on the exhale.
You’ll be amazed at how quickly the mind comes to centre, and how much deeper your meditation experience goes. That’s when I realized that I needed to “invent” something that will hold my focus for longer than 5 seconds.
Consider what the David Lynch Foundation is doing, ranging from teaching 150,000 school kids TM around the world (with one million on the waiting list to learn TM in RIo de Janeiro alone) to teaching former child sex workers in Columbia and LA to teaching American Indians (100,000 on the waiting list), etc. Listening to the sound tracks not just calms your mind but the natural beats used in it makes listening a pleasure rather than a chore. This technique is great for slowing down an overactive mind, which is also great for those who have trouble sleeping.



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