The meditation timer is easy to setup, you simply turn a knob on the timer to get your desired time, press start and the timer will start to countdown to zero and then strike the bowl gong.
As mentioned the Now & Zen timer is a beautiful piece of work comprising of a six inch diameter brass bowl gong set upon an elegant wooden platform and comes in two different types of wood, clear maple or dark oak.
For more information and to view more images of these beautiful timers they can be found on the Now & Zen website. The meditation timer from Yogamates features a long resonating acoustic chime set in a hardwood box and a digital clock interface.
When used as a meditation timer the clock will countdown to zero from the desired time you set and emits a single chime and the timer will then begin a series of chimes.
As you can see in the image to the left this meditation timer is beautifully crafted and would not look out of place anywhere in the home. The PrannaTimer was created to time meditation periods but at Pranna they have added the use of incense to this simple act of timing meditation periods as incense has been used in meditation for centuries. The PrannaTimer is a beautiful piece of art as well as a timer; they are made from beautiful hardwoods and use no batteries of electricity so are environmentally friendly as well. The idea behind any meditation timer is to take timekeeping out of the hands of the practitioner allowing them focus fully on their meditation practice and that is exactly what the PrannaTimer is designed to do. The use of incense with this meditation timer not only controls the time that you meditate for but it also creates a soothing atmosphere whilst it burns. When the timer reaches zero the chime is automatically struck from inside the solid hardwood case.
The really are wonderful meditation timers so don't hesitate, go and visit the Chopa website today and see much more of these wonderful timers. Gain awareness in to your meditation habits with just the right amount of statistics offered at the end of each session. Enjoy authentic meditation bowls, tingshas, and bells recorded in crystal clear studio quality. Ryoan-ji is a Zen Temple located in northwest Kyoto, Japan.  The garden consists of raked gravel and fifteen moss-covered boulders, which are placed so that, when looking at the garden from any angle (other than from above) only fourteen of the boulders are visible at one time. In the larger scheme of things, our days on this planet are few and precious, so it seems fitting that we should begin each day with grace and beauty. But in addition to its use as an alarm clock, your Zen Timepiece is also an aesthetically-sophisticated timer that enhances practice activities and social gatherings.
Founded in Boulder, Colorado in 1995, Now & Zen’s mission is to create natural lifestyle products that make a real difference in people’s lives.
This art form is known as ‘Shodo’ which literally means ‘the way of writing or calligraphy’ or more commonly known as ‘Shuji’‘learning how to write characters’.
Commonly confused with Calligraphy is the art form known as ‘Sumi-e’  literally means ‘ink painting’ which is the art of painting a scene or object. After a busy day of work, kids, groceries, and stressing over global warming weather conditions, how often do you sit down and think about how accomplished you are; how many people you’ve helped; how you know you can do it again tomorrow because you’ve truly got what it takes to change the world?
Those of us who practice yoga regularly—the precise postures, deep breathing, and meditative awareness—have learned that no matter what mood we’re in at the beginning of our yoga session, we always feel better by the end. Yoga works like this every time, no matter what reason you have for doing (or starting) it. I’ve had plenty of intimidating experiences that yoga rescued me from, such as the time I gave a yoga lesson to a regular private client—an upper-crust member of high society—and her guest from the British royal family decided to join in.
As I made some hands-on adjustments to the now shirtless royal, I thought to myself, “Is it OK to touch someone this close to the crown?” But, at that moment, I was the expert and I knew that I could help him with his overly flexible joints.
Even though I wasn’t doing the yoga with my two students, I benefited from exploring the qualities that they were practicing under my guidance: standing on one’s own two feet, finding balance, resting in one’s breath, taking chances, being steady and straightforward, letting go, falling down, having fun, and taking a fresh start.


Meditation master Chogyam Trungpa taught that we are all born with basic goodness, and when we acknowledge this, we connect with a sense of primordial confidence.
This yoga sequence is designed to help you develop building blocks you can use to reconnect to your own inherent self-confidence.
During the Asuka period (538-710), gardens were supposed to express Buddhism and Taoism through replicating the mountainous regions in China.
Finding a good placement of rocks is similar to arranging a Zen garden or Japanese rock garden.   Well-done, intuitive placement of rocks can stimulate a feeling of peace or Zen while also achieving a practical effect. Mount Koya (Koya-san) is the name of mountains in Wakayama prefecture to the south of Osaka.  There is no one mountain officially called Koya-san in Japan.
The timer works by lighting an incense stick which burns slowly until the end at which time the ringer is released on the timer to strike the bell which emits a beautiful lingering tone. These timers certainly are worth your consideration and contemplation so head over to the PrannaTimers website today.
The alarm clock has the ability to time and guide meditations and is a gentle way to start or end your meditation practice. Once the first strike has been struck the chimes will continue for pre-programmed ten minute period.
The clear glass interface presents simple functionality which is sophisticated enough to know what to do, and what not to do.
Touch the beautiful glass interface to set your preparation, meditation, interval, and cool down time. It is traditionally said that only through attaining enlightenment would one be able to view the fifteenth boulder. The underlying structure of a Japanese garden is determined by the architecture; that is, the framework of enduring elements such as buildings, verandas and terraces, paths, tsukiyama (artificial hills), and stone compositions. We recommend you set the clock so that the bowl is sounded in the lower end of its range, because this is where it sounds the sweetest. Used as an alarm clock, your Zen Timepiece thus serves as a useful reminder that each day is a new and sacred opportunity to live life to its fullest. Calligraphic art is often too esoteric for Western audiences and therefore general exposure is very limited. Most likely you collapse in a heap on the couch, overwhelmed by feelings of struggle or ineffectiveness, negative self-image, inertia, or the everyday kitchen-sink blahs.
Like a piece of string tied around your finger, yoga serves as a reminder to acknowledge all the good things about yourself—those accomplishments and qualities you’ve somehow forgotten. Getting in shape, gaining strength and flexibility, improving your posture, digestion, or sex life—all these good things are already within your grasp. If I had been introduced to him before the class, I’m sure my palms would have started sweating, and I would have done a Ralph Kramden, “A hummuna hummuna.” But the class was already in full swing and, filled with confidence about the benefits of yoga, I didn’t feel the least bit shy as I warmly welcomed him onto the mat.
He couldn’t have been nicer and more appreciative, and we had a nice chat after the class, during which I wished I were wearing a cuter outfit.
These are all yogic gateways toward remembering the feeling of confidence in any situation. Although this confidence already lives within us, we can sometimes lose our link to it because of negative emotions, such as fear, jealousy, or hatred. On an exhale, turn your back heel inward and lower it to the ground, so your left foot is roughly perpendicular to your right, and the arch of your left foot is in line with the heel of your right. On an inhale, lean away from your bent knee, stretching your right arm overhead as your left hand rests on your left thigh for support. Koya is primarily known as the world headquarters of the Koyasan Shingon sect of Japanese Buddhism.  Located in an 800 m high valley amid the eight peaks of the mountain (which was the reason this location was selected, in that the terrain is supposed to resemble a lotus plant), the original monastery has grown into the town of Koya, featuring a university dedicated to religious studies and 120 temples, many of which offer lodging to pilgrims.


To see more of this wonderful meditation timer head over to the Yogamates website for further details.
Over time, it is only as good as the careful maintenance that it receives by those skilled in the art of training and pruning.
Our way of describing the essence of a natural lifestyle is: quality of thought, stillness of being. However in East Asian countries, the rendering of text itself is seen as a traditional artform as well as a means of conveying written information. It gives you the confidence and oomph you need to shift feeling states—all you need to do is roll out that yoga mat and get started. That strong, fluid, healthy, sexy you is just waiting to be uncovered, just longing for an invitation to show up at the party.
Alas, those feelings live there, too, but they don’t have to take over our entire mental and emotional landscape, leaving no room for the natural faith we have in who we are and what we can do. Bring your left knee to the ground with your toes pointing behind you, in line with your body. Press the back of your left elbow against the outside of your right knee as you draw up through your spine.
Inhale; on the next exhale, step your back foot forward and place it next to your right foot. Our Yoga Timer & Clock can be programmed to chime at the end of the meditation or yoga session or periodically throughout the session as a kind of sonic yantra. If we were hyper-stimulated when we first sat on our mat, we end up calmer and more balanced when we leave. Yoga serves as a reminder that the strong, able, open-hearted, and confident person you wish to be already exists, at least on the inside.
Just like in cooking, we can fold our natural self-confidence right into our self-consciousness to create a new and healthier blend. This pose can be done almost anywhere, anytime, and is a great reminder of how good it feels to be able to stand on your own two feet. The style and format of the writing can mimic the subject matter, even to the point of texture and stroke speed. Let your breath be full and notice how your front, back, and sides fill with breath and soften back in toward your strong and quiet center. As you breathe in and out for five to eight breaths, let your open body position invite you to feel expansive, open-hearted, and confident.
In some cases it can take over one hundred attempts to produce the desired effect of a single character but the process of creating the work is considered as much an art as the end product itself. When distressing world events lead to feelings of helplessness, the strength we exert on the mat will help us tap into a sense of personal power that allows us to move forward in life. Maybe with enough yoga practice, the confidence will rise to the top just like the yummy cream in a farm-fresh bottle of milk.
Lengthen your spine with each inhale, and twist a little bit more deeply (from your core) with each exhale. Let your gaze rest on something at eye level across the room to help you find balance and steadiness within the exertion of this full-body position.



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