Meditation is a way to connect with yourself, release stress from a hectic day, or to totally relax. You can meditate sitting or lying down with your eyes open or closed – whichever way is most comfortable for you. Use a scented candle, flowers, incense or some soothing music to help the relaxation process get started. About UsA non-governmental organization, The Art of Living is involved in humanitarian projects with a special focus on stress elimination. Our International CenterLocated on the outskirts of Bengaluru city, the International Center is an ideal location for reflection and retreat.
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Learn MoreRun better with yogaYoga can minimize the injuries sustained during running and also improve your stamina.
Meditation Have A Deep MeditationOur experts share tips to ensure you come out of your meditation fresh, clear and rejuvenated.


Read MoreDealing With EmotionsWe cannot control the rain, but we can move ahead with greater confidence when we have an umbrella with us. Read MoreTeenagers & Meditation"We become more innovative and dynamic" shares a teenager who meditates regularly. Read MoreLive WebcastWatch Gurudev live as he answers questions from audiences around the world.
More Information Official WebsiteThrough his life and work, Gurudev has inspired millions around the world with a vision of a stress-free, violence-free world.
Service Initiatives Our Holistic ApproachThe Art of Living transforms societies by instilling a vision, making role models, promoting a sense of community and giving people a voice. Our Empowerment ModelFrom empowering an individual to a community to a country - our service projects span diverse areas. Our Project Areas Transforming Rural IndiaEmpowering comunities to develop sustainable solutions and enabling leadership among rural youth. Read moreEmpowering WomenInstilling confidence amongst women, offering life skill training and community support. What Sri Sri Said TodayFind answers to your questions, from daily life to spirituality to business - fresh from satsangs. Read More Knowledge SheetsPractical tips for better living - Short knowledge which will be your guide to better living, tranforming the most challenging of situtations to one of peace with ease. Know More Questions & AnswersYou ask, Sri Sri answers - Whatever be your question, chances are here you will find your answer here.
Spiritual & Wisdom BooksStay connected to knowledge from wherever you are, when you need it the most. Know moreHealth & WellnessBring home vibrant health through effective herbs with Sri Sri Ayurveda and Art of Living health care products. Meditation may lower blood pressure, improve blood circulation, or even lower your heart rate when practiced regularly.


Read moreExcellence at WorkplaceThis offers Micro, Small, Medium and Enterprises, techniques to eliminate stress & achieve work life balance of its employees. Listen to what is around you – a bird chirping, a child laughing, or anything that is calming. Read MoreWisdom QuotesShort quotes to brighten your day - Sometimes all it takes are a few words to change your life.
Look at the colors of the trees, the waves on the beach, or a distant airplane soaring high in the sky. Meditating in the evening before getting into bed will help you relax, sleep better, and wake up feeling refreshed. If your mind starts to wander, which it probably will as a beginner, just come back to focusing on your breathing. Feel the air on your skin, the breeze going through your hair, and the motion of your arms as you walk. Today, this humanitarian, spiritual leader inspires one of the world's largest volunteer-run NGOs. If you have a muscle that needs more relaxing, do it over until your body is completely relaxed.
Think of something pleasant – maybe a babbling brook, a beach with the tide coming in and going out again, or anything that will help you relax.



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Comments to «Meditation tips for starters»

  1. ulduzlu_gece writes:
    However not all Vipassana casual mindfulness meditation refers to taking small.
  2. GalaTasaraY writes:
    Vital part of the mind stress, decrease rumination, improved sleeping and that you're finding safety.