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Meditation refers to any of a family of practices in which the practitioner trains his or her mind or self-induces a mode of consciousness in order to realize some benefit.
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. As you begin to learn more about the art and science of meditation, it’s surprising to learn that certain meditation techniques have a tremendous effect on your ability to calm yourself and relax. When you meditate, you slow your heart rate, your breathing calms, your mind settles down and your thinking becomes more rational.
I am a fully qualified and accredited psychotherapist, analytical hypnotherapist and counsellor and a qualified supervisor.

Jump out of bed, tell yourself how happy you are and spend 5 or 6 minutes with this meditation. Few people realize that worry and stress have big effects on our bodies including our blood pressure, our heart rate and our breathing. Psychotherapist, Counsellor, Author & SpeakerI am a fully qualified and accredited psychotherapist, analytical hypnotherapist and counsellor and a qualified supervisor. The “discipline” of meditation helps us learn to put those cares and worries on the shelf for a little while.
Meditation, by helping us put those things back into balance, brings a natural state of relaxation that makes all of life easier to take. Can you remain unmoving till the right action arises by itself?" Lao Tzu Be aware of the motivation behind your action, the intention behind your words, and the needs and experiences of other people.

Dear Friend , on sacred Pilgrimage we visit 14 countries and holy sites, chanting the karma avoiding mantra.
In INDIA we meditate at Bodhgaya Mahabodhi temple & Bodhi tree, sacred space of Buddha´s Enlightenment. At sacred lake Tso Pema we pray to the Lotus-born Padmasambhava & to female Buddha Mandarava.
In SRI LANKA we pay homage to Sri Pada at Adam´s Peak, to Kandy Tooth temple, to Mihintale stupa and other temples.

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