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If the whirl of Christmas and New Year has left you feeling stressed and less than relaxed in your holiday time, then here's a way to unwind and get back on the level.
The Australian School of Meditation & Yoga, is a not-for-profit organisation that introduces the community to the yoga lifestyle and tradition.
In the wake of this difficult week following the shooting at Sandy Hook Elementary School in Newtown, Connecticut, many people wonder how they will ever heal. Based in New York City, Christa Avampato is a yoga and meditation teacher, writer, and business strategist for mission-based organizations. Join the community and discover yoga together with hundreds of thousands from all over the world. Desktop users: right click on the image and choose "save image as" or "set as desktop background". According to Yogananda, Kriya is the most effective technique available to mankind today for reaching the goal of Yoga: union with the Divine. Here you can find information on how to receive initiation into Kriya Yoga through Ananda, where it has been taught to thousands of seekers for over 35 years.

You could already be meditating several times a day but not realizing it because you think meditation is sitting in an uncomfortable position with your legs crossed and your fingers in a thumb to forefinger clench. According to Herbert Benson, MD, author of The Relaxation Response, any repetitive action can be a source of meditation.
The kind of meditation that is easy involves taking things you enjoy, and then making a slight shift in your intention to consciously focus on that thing. Free Meditation courses are offered by the Australian School of Meditation & Yoga, with classes held in Nerang and Mermaid Beach, during January & February, 2013. The yoga tradition is thousands of years old and continues to benefit the lives of millions of people worldwide. You will learn how to cope better with stress and improve your physical and mental well-being. Then, let go of the technique, return to your normal breath pattern for 1 minute, and imagine a warm glowing light at the heart. She is also the founder of Compass Yoga, a nonprofit that teaches the therapeutic benefits of yoga and meditation through community-based partnerships like the New York Public Library. You can be painting, scrapping, knitting, or in a more active way, you can be walking, swimming, or walking the dog.
A simple technique, you can practice this meditation anywhere at any time, as often as needed.

The emotions you wish to release – grief, loss, fear, sadness, disappointment – live at the base of the spine.
She blogs daily about the art of creative living at Christa In New York: Curating a Creative Life. This form of “meditation” is not recommended, of course; merely think of it as a way you naturally take a needed break from your brain’s constant chatter. It is said to help you develop clarity and wisdom, gaining a greater understanding of life.
Inhale to pull those emotions through the heart as you silently hear the sound “Sat” and exhale to release them through the crow of the head as you silently hear the sound “Yam”. Learn more about the things that light her up by visiting her website Chasing Down the Muse and very-often-updated Twitter feed.

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