Regardless of how you wake up, one of the best ways to start your day (in addition to hot water with lemon and EXERCISE!) is with a short meditation. Learn about the science and benefits of meditation, discover how to meditate, and enhance your practice with our guided meditations to connect your body and mind.
Find peace and empowerment in this guided meditation from Sonima and Elena Brower using mantra and affirmation to expand consciousness and increase joy.
In this guided meditation from Sonima, find balance and light through breath awareness that will uplift your practice of parenting. Janet Stone, who will lead our upcoming Yoga for Moms online course, suggests this 10-minute meditation to help you focus on everything you DO have. If you can’t set aside dedicated time to meditate, this practice from Sonima will help guide you to higher awareness wherever you are.
Yoga nidra, also known as “yogic sleep” is also a wonderful alternative to sleeping pills for anyone suffering from stress-induced insomnia.

Tiffany Cruikshank shares a meditation to help you become more conscious of the patterns in your mind so you can begin to rewire the soundtrack and guide yourself to a healthier mind and body.
Come to stillness and ease through this simple meditation from Sonima that helps cast away the excess and delusion of human identity. Senior Kundalini Yoga teacher Guru Jagat shares a meditation using sitali pranayama to help let go of the daily stresses of life. Find nourishment in this powerful meditation to unlock the rigidity involved in unhealthy patterns and return to more exalted and essential states.
With this practice that helps dissolve the urge to react, you can use frustrations and irritations as learning devices that point you in the right direction. Senior Kundalini Yoga teacher Guru Jagat guides us through a sweet and powerful mantra meditation to let go of heavy emotions, get out of our headspace, and find self-love. They prime your gray matter for the day ahead, getting you to a good place before any person or circumstance upsets your balance.

It really does what it said it would, I am amazed at how zen I felt after the meditation when I fully woke up.
That’s why finding the right intention will help you stay focused on your goal of keeping a consistent meditation practice.
Choose more than one track and the shuffle feature means every morning is different.Unlock affirmation packs to incorporate into your morning meditation.

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