If you’re anything like me, you frequently forget where you put your keys, what you did with your cell phone and can’t seem to find your glasses despite the fact that you’re wearing them. Hopefully your days of losing stuff and forgetting dates will be behind you after we let you in on 10 of our favorite and super simple exercises to prevent memory loss.
Think of your brain as a muscle and just like a muscle in any other part of your body, it needs to be exercised to stay healthy or it will become weak. Do your brain and memory a favor by filling your body with lots of healthy foods that will help halt memory loss.
All of these foods are rich in the important vitamins and nutrients your brain needs to function at its best and maintain a healthy memory. There may not be a way to completely remove stress from your life all together, but there are some measures you can take to reduce the negative impact it has on your brain and body.
Put down the cigarettes, cigars and anything else you’re smoking because smoking is bad business for your brain and memory. There have been studies conducted on smokers with results showing a distinct effect on their ability to remember the names and faces of people compared to those who do not smoke.
Keep memory loss at bay by channeling your inner social butterfly and staying connected to people. Getting organized may seem like a daunting task at first, but once you get the organization ball rolling it will become a much easier hill to climb.
Don’t let your two left keep you from going out to cut a rug, shake what your Mama gave you or demonstrating you mad Macarena skills.
You can take up learning how to play a new instrument as that is an excellent way to challenge both your physical and working memory. There are many known health conditions that may be harmful to your memory, such as hypothyroidism, diabetes, depression, high cholesterol, vitamin deficiencies and autoimmune diseases.
It turns out that laughter really is the best medicine, at least to prevent memory loss that is. Tagged with: printable memory exercises for seniors, printable memory exercises for adults, printable memory exercises for students, printable short term memory exercises for adults, free printable memory worksheets for adults. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Clipping is a handy way to collect and organize the most important slides from a presentation. We’ve all had days when we suffer from CRC (can’t remember crap!) and know the frustration that comes with it. You might want to take some notes just in case you forget an exercise or two before your brain has a chance to take advantage of all the hard work your about to do. Each stage of memory is super important and depends on the other to work efficiently and keep your memories intact. Your brain takes control of these micro memories by filing them away for later or giving them the boot right out of your brain.

Your short-term memory hangs onto all of the memories it can snag from your sensory memory before it kicks them out of your brain for good. There’s no limit to the drawer space available here and there’s no expiration date on your memories either unlike with your sensory and short-term memories.
You can flex your memory muscle by doing a little Sudoku, some crossword puzzles or play a brain bending game of Mahjong.
Reading is a fantastic way to keep your brain active and always learning, so grab a good book, pick up a magazine or read the news online to keep your brain firing on all cylinders. You can fuel your memory with brain boosting foods like fruits (the more colorful the better), veggies (the greener the better), fatty fish, nuts and healthy oils like olive and coconut oil. Studies have even shown that those following diets rich in brain healthy foods are almost 20% less likely to suffer from memory loss.
Also add memory increasing, brain power boosting and body beneficial herbs to your dietary repertoire.
However, it’s super important to try to limit your stress as much as possible for your brain, memory and overall health. Give yourself a reprieve from stress by meditation, stretching, doing some yoga or any other activity you find relaxing. Think of it this way: smoking has been proven to be damaging to your lungs, which decreases the way your lungs function and the amount of oxygen getting to your brain.
The constriction of these blood vessel are said to harm the brain by depriving the brain of much needed oxygen and is thought to cause damage to memory boosting neurons. So, the verdict is in and it’s telling you to toss your smokes in the trash for the health of your brain, body and memory. The folks over at the Harvard School of Public Health have found that those with a healthy, active social life are less likely to experience memory loss when compared to people who are less social. Turner said, “The more social connections someone has, the better they are at preserving mental function and memory.” More social people are often found to be less depressed than their socially isolated counterparts.
You will be far less likely to forget things if you have things under control as you cut down on the clutter and disorganization.
Start getting organized in simple ways like cleaning your junk draw, clearing off your desk and by writing important dates on a dry erase calendar. These two parts of your memory must then try to work together in an attempt to remember the dances steps in the proper order and how to actually perform them.
You can try to master anything you’d like as long as it’s not something you’ve already mastered. If you’re not musically inclined maybe you can pick up a new hobby like painting, knitting or sculpture as a means of developing a new memory boosting skill.
Chronic illnesses, mental health and even some medications you take can have an impact on your ability to create new memories and the loss of old ones. These conditions can be helped when treated by the proper doctor, which will then help you to prevent additional memory loss and any further strain on your body.

A good laugh is said to open up your mind thanks to the many areas of your brain that are activated in the process. That’s the upshot of new research that shows exercise staves off age-related declines in brain function, mental ability, and memory. You’re memories are safe here as long as you take care of your brain and body to prevent as much memory loss as possible. Conducting mental workout sessions can be easy, quick and don’t require you to take a shower afterwards like regular workouts do. You can really kick your brain workout to the next level with a challenging game of chess that will not only keep your memory intact but also help boost you IQ.
There are many herbs that can be ingested in their natural leafy as well as in tea and supplement form. It’s also been proven that there are lower mortality rates among those engaging in healthy social lives. This is yet another reason to get out and mingle since depression itself is known to cause memory loss and depression. After all, it’s much easier to remember where things are, where you’re supposed to be or what you’re supposed to be doing if everything is in its place. Dancing is not only an excellent way to exercise, but it is also a great way to combat memory loss and builds new memory connections. This may sound like a piece of cake, but it’s definitely a bit of a challenge even if you weren’t blessed with the coordination of a drunken elf like some of us. Your brain will develop new neural pathways thanks to all the hard work and discipline you’re subjecting it to. Learning to play a new sport is also a great way to develop a new skill and prevent memory loss. Be sure to check in with your doctor regularly to ensure that you’ve got a clean bill of health to help avoid any damage to your memory bank. As your brain essentially lights up with activity, it is being challenged with new pathways for your thoughts to travel down, an increase in creativity and an increase in learning. Keep a journal, write an essay, work up some poetry or keep in touch with loved ones via email. Some herbs are even turned into essential oils that can then be applied topically, ingested in gel pill form or used for aromatherapy. Scott Turner, MD PhD, director of the Memory Disorders Program at Georgetown University Medical Center, says “Being under stress is very bad for your brain.

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