As an athlete I’m sure that you know that sports are as much a psychological battle as they are a physical challenge. There is a huge body of evidence that relaxation, visualization, anchoring and various other mental strength training techniques can vastly improve sports performance. Athletes who use mental strength training often report rapid improvements, not only in performance but in general mental attitude and the ability to respond easier to changing situations. If you read some of the articles out there on this subject you will find dozens of success stories from athletes. The evidence for sports performance enhancement through mental strength training is particularly prevalent because coaches are now recognizing the importance of psychology in sports, and develop relaxation and visualization regimens for their athletes.
Many athletes and coaches are confused about the role of mental strength training in improving athletic performance. The goal of mental strength training is to help athletes and teams perform their best by improving the necessary mental skills to excel in their specific sport. Mental strength training concentrates specifically on assisting athletes to break through the mental barriers that keep them from performing up to their peak potential and by teaching mental skills for success.
I prefer to use the tile “mental strength training” because I think athletes can relate to this better than other descriptions.
My professional background is in neuro-linguistic programming (NLP), personal coaching, sports hypnotherapy, mental skills coach, Timeline Empowerment®, strength and conditioning and personal training.
My experience also comes from the sports world as a former athlete, coach, and for the last several years, as a mental strength coach to competitive, tactical and combat athletes. A myth that most athletes maintain is the view that mental and physical aspects of sport are separate. It has been scientifically proven, and it is my philosophy, that you cannot separate the mental from the physical when it comes to performance or any behavior for that fact. Are you motivated by a fear of failure and does this affects your performance in competition?
If you answered yes to any of the above then this program is for you!  Grab your copy now for only $69.00! There are several indicators that mental strength training or coaching can help you rise above mental challenges and get more out of your talent.
You feel confident and loose in practice and then are plagued with doubt or indecision in the competitive arena. Often you may even worry about letting others down or failing in front of others, similar to stage fright or fear of embarrassment. After an injury, you are physically 100% recovered, but you can’t perform the way you did pre-injury. Alternatively, you may have lost your confidence and wonder if you can return to previous performance levels pre-injury. Still some athletes and coaches think that mental strength training, because of the association of psychology, is only for “abnormal” athletes. This is another reason why I developed this program, “Mental Strength Training for Athletes.”  You can use the program in the privacy of your internal world and the only way someone will know is by your results.
Even today, professional athletes I work with do not want the public to know they are working with a mental strength coach.
Most athletes seek out my services because of a particular performance barrier, slump, plateau, or decrease in performance.
Most athletes wait until they get into a slump or something needs to be “fixed” and they have exhausted all other resources before they commit to working on their mental game.
Now you don’t have to wait till it’s too late.  You can start working on your mental game today!
Only a limited number of athletes seek my services because they want to improve mental strength, with no apparent mental block, and improve performance. The real value of mental strength training is helping athletes reach their peak potential and perform more often in the zone.
Researchers evaluating the effectiveness of mental strength training program come to the same conclusion: Mental strength training can improve performance across a wide variety of sports. These skills do enhance sport performance and they also improve performance in area of life – school music, theater or career. Through out the program we’ll look at the metal strength tools and how they will assist you in developing your mental strength skills.
I’ll make some suggestions and give guidance as to how you can develop your personal mental strength playbook.
You’ll also get a workbook to ensure that you are practicing the specific mental strength skills. In total you’ll get over 140 pages of cutting edge mental strength information and a workbook with over 40 pages of exercise. I love sports!  And I know I can’t coach every athlete our there and not every athlete can afford me. I’m so convinced that this method will work for you, as it has for all of my athletes, that I offer a satisfaction guarantee.
Order your copy today and I’ll provide this amazing bonus – “Mental Strength of a Champion – Creating a Winning Mindset”!
Athletic Performance Anxiety – If you are an Athlete, It is vitally important that you learn to relax. Insomnia and Sleep Induction Sessions – Sleep is incredibly important for athletes, especially the night before an athletic event. The entire basketball shoot comes from the whole body; starting from the feet position, to the releasing of the ball from the hand. Practice, practice, practice … without practice there is no way you’ll improve your shoots.


You don’t have to make basketball playing complex, stick to the fundamentals (at least at the beginning).
For example, a golfer lost over 600 professional tournaments before turning to entrainment and visualization, and won soon after! Mental strength training is part of the larger field of sport science and studies human behavior in the sport environment and the benefits of mental training on enhancing sports performance. By focusing on the mental strategies needed to be successful in any competition, mental strength training seeks to achieve the overall goal of performance improvement and enhancing consistency in performance. I work with driven and committed individuals who are under additional perceived pressures to perform in their sport. Some athletes falsely belief that you must first master “perfect” technique or mechanics before you can work on attitude, mindset, or mental skills. Mental strength training helps athletes develop confidence and focusing skills in conjunction with the mastery of the technical aspects of sport.
Below is a partial list of the common signals that a mental barrier is holding you back from peak performance.
Something changes between practice and competition, but you just cannot put your finger on what it is. When others who you care about, (such as parents, fans, coaches) watch you perform, you become too self-conscious of their presence and lose your focus on the task. Most likely you are afraid to embarrass yourself in front of others who are watching you perform  because you fear how your performance might reflect on you as an athlete or a person. You perform with a lot of confidence in practice and gain confidence from practice, but when you play your sport for real, you start to entertain doubts about your ability to get the job done.
You perform freely and loose in practice and do not have many worries, but in games, you are paralyzed by fear and anxiety. With large amounts of practice and success in competition, comes both confidence and higher expectations. Some athletes are driven to compete because of the rewards that come from being successful: fame, accolades, and respect. When up to bat with the bases loaded, two outs and the game tied, you have trouble thinking clearly because of the pressure to produce for your coach, teammates, or fans. Many athletes who have sustained a major sports injury have trouble regaining their confidence post-injury.
You may not have an identifiable mental challenge or mental block in your sport, but you want to improve your mental game and win more. I certainly respect their concern for confidentiality, but it tells me that some athletes still think working with an expert in mental strength training should not be made public mostly because they do not understand what mental strength training is really about or are afraid of how the public views it. As a mental strength coach, I often become the last resort after athletes have tried several other means to get beyond performance slumps. I find that coaches are more likely to bring in a mental strength coach to give the team every chance of being successful from the start of the season or pre-season. Not every person wants to “improve performance.” Mental strength training is probably not for recreational athletes who participate for the social component and to have a fun weekend. Most of athletes (junior, high school, college, and professional athletes) are highly committed to excellence and seeing how far they can go in sports. If you follow this system exactly for 90 days and you DO NOT begin to see measurable improvements in your athletic performance, I will provide you with a free one-on-one coaching session and your money back…yes it’s that good! It starts by relaxing you deeply, and then ramps to Beta while the relaxation is carried over.
Most athletes will have trouble sleeping before a big event, so if you get a deep, healthy, full night’s rest you will likely have an advantage over the competition from the beginning. It is one of the most popular sport in the world and is very much popular to people of all ages. Practice every day for about half an hour to an hour of shooting the basket for skill improvement. Since shooting is a motor skill, the muscles develop certain motor skill memory when t comes to shooting the basket. Think about the basket, think about the trajectory and think about the rim and ‘nothing but net’ result. Once you’ve conquered the fundamentals you’ll get the urge to try something new or some more attractive moves.
My goals are to teach athletes how to be more confident, focus better, stay composed under pressure, practice more efficiently, and develop more effective pregame routines. Yes, there are some advantages to perfectionism such as high motivation and being goal-oriented. I call this “competitive self-confidence” as opposed to “practice self-confidence.” You start to think, “Can I really beat this person across the net?” “Do I have what it takes to strike out this batter?” Doubts can be disguised subtly in the form of a simple question. Most often, athletes with a fear of failure get tight and anxious in games because they want to win so badly or have are afraid of embarrassment. Confidence is what you want to let ride, but maintaining strict expectations equates to pressure, judgments, and demands you place on yourself.
You have a desire to get your name in the paper, get praise from others, or rewards from your parents. You think mental game coaching or mental training can help you improve and get to the next level. The real goal is to help a team identify barriers to teamwork and enhance performance by improving mental skills for success. My goal when working with athletes is to develop a mindset for performance success so they can get the most out of their physical ability every time they step onto the field, court, track, or course. Many athletes have the ability to concentrate, but often their focus is displaced on the wrong areas such as when a batter thinks “I need to get a hit” while in the batter’s box, which is a result-oriented focus.


I use intensity in a broad sense to identify the level of intensity or activation that is necessary for each person to perform his or her best. A major part of mental strength training and mental training is helping teams improve cohesion and communication.
One of the areas I pride myself on is helping athlete identify ineffective beliefs and attitudes such as comfort zones and negative self-labels (i.e. It’s important to look at your level of motivation and just why you are motivated to play your sport. Some athletes find themselves fully prepared physically to get back into competition and practice, but mentally some scars remain. All great coaches employ game plans, race strategies, and course management skills to help athletes mentally prepare for competition.
Moreover, if you do not spend time improving fitness or working with a coach, most likely you will not adhere to a mental strength coaching program. The end result is a state of relaxed alertness, where Alpha and Beta waves blend to form a perfect state for athletic performance.
If you are relaxed and loose, you will last longer and move and respond effortlessly to any situation. Spring summer and parts of autumn are the best periods for shooting hoops in the neighborhood court or in the park. You won’t score all the time, but don’t be disappointed, even the professional basketball players miss the shot. Almost every basketball player has its own favorite spot on the court from which he will score at any time. Furthermore, a confused, anxious athlete will not be able to respond dynamically to unexpected challenges.
However, many perfectionist characteristics hold athletes back from success, such as holding onto high, unrealistic expectations, being overly critical of self, trying too hard, and getting easily frustrated. I spend a lot of time with athletes helping them identify limiting expectations and parking them in the locker room or parking lot prior to performance.
These motivators, although help you feel better about yourself as a person, are not the best type of motivators.
You commit simple mental errors that you wouldn’t normally do in other less threatening situations because you are unable to clear your mind and focus on the task.
You want to do everything you can to get the edge over your competition, including the mental edge. Much of my instruction on focus deals with helping athlete to stay focused in the present moment and let go of results. If you maintain many doubts prior to or during your performance, this indicates low self-confidence or at least you are sabotaging what confidence you had at the start of the competition. Athletes with very high and strict expectations, have trouble dealing with minor errors that are a natural part of sports. Some motivators are better in the long-term than others.  Athletes who are extrinsically or externally motivated often play for the wrong reasons, such as the athlete who only participates in sports because of a a parent’s desire.
This is an area beyond developing basic mental skills in which a mental coach helps athletes and teams.
The overall aim is to help athletes enter the zone by developing foundational mental skills that can help athletes enter the zone more frequently. This session is best used with visualization techniques, Anchoring and Audio Cues (Triggers).
It is good to have a partner to rebound your missed and scored balls so that you won’t chase the ball around the court to get it. That is because the muscles have remembered the movement that is required to shoot a precise basket towards the rim. Don’t let down yourself just because you missed couple of shots – that’s part of practicing, remember! When you are doing well in sports, it’s easy for you to feel good about yourself, but when not performing well, it’s harder to feel good about yourself, as you attach your level of success to self-worth. Confidence is what I call a core mental game skill because of its importance and relationship to other mental skills. It’s important to address these expectations and also help athletes stay composed under pressure and when they commit errors or become frustrated. Feeling “up” and positively charged is critical, but not getting overly excited is also important. I work with athlete to help them adapt a healthy level of motivation and be motivated for the right reasons.
It’s impossible to play in the zone everyday, but you can set the conditions for it to happen more often. These athletes want every possible advantage they can get including the mental edge over the competition. You have to find the balance between being excited to complete, yet not getting over-excited or anxious.
Unhealthy or irrational beliefs will keep you stuck no matter how much you practice or hard you try.
Make at least a series of 20 shots from one point or until you score many times in a row; then move to the next one.



Bible verses about spirituality and health
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