This is an ideal time to renew your spirit with a mindfulness walk through Larz Anderson, one of the region’s most beloved parks. Based on the silent walking meditations of Thich Naht Hanh, esteemed Zen Master, we will learn breathing and meditation techniques that can be easily used in our daily activities, and practiced wherever we walk.
Walking with a spiritual leader will put us in harmony with the beauty of the natural world, and help us to access reserves of happiness and tranquility.

We will begin with gentle, pre-walk tai chi and qigong exercises, performed for thousands of years to quiet the mind and restore balance. As we walk, we will learn a basic mantra, and a series of sounds that will deepen relaxation. We spend so much time thinking about the past and future, and worrying about what to do next.

Walking meditation is an opportunity to live in the present moment, and to enjoy every step we take.

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Comments to «Mindful meditation boston»

  1. evrolive writes:
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    The exclusion of all the things else in addition to the bodily benefits it gives, a every.
  5. baby_girl writes:
    Feel a draw just like that felt by a marathoner.