A basic definition of Mindfulness is to accept who we are and what we are experiencing in any given moment.
In this article we will concentrate on how Mindfulness can help our back pain, learning to accept the condition of our spines health in this present moment and relearning how the deep abdominal breathing muscles function. Some of our pain is a consequence of our thoughts, past and present, this can bring on concerns about our pain, which bring on concerns about our future health.
Mindfulness is an effective way to manage our anxiety and negative thoughts towards our back pain.
Focus your attention, through deep concentration, on this particular movement or breath and how your muscles achieve this. If during the exercise you feel your mind drift off, when this happens bring your mind back to focus on the task. Start with 5 minutes a day and you soon find that you will be able to focus your attention for longer. Start off lying on your back with your knees bent and your feet on the floor, support your head with a pillow if needed.


Imagine you have a balloon in your stomach, which inflates and deflates with each in and out-breath. As your mind wanders keep pulling your thoughts back to your breath, then refocus your attention to the present moment. After two weeks you can expect to see improvements in your overall well-being and stress levels.
This exercise gives us the chance to connect with our bodies, through breathing and concentration. Focus on how this creates a feeling of calmness, do not allow yourself to be distracted by thoughts, feelings or sounds.
This Mindfulness Exercise can be transferred to many other muscles in the body or exercises.
Leven in het nu en niet met je gedachten afdwalen naar het verleden of de toekomst is hierbij het streven. Een uitgebreide want ik had deze reading gewonnen en stuurde haar een aantal foto’s en mijn geboortedatum ter voorbereiding toe.


Als die hard fan van het eerste uur en mindfulness liefhebber ging ik afgelopen week op pad om het nieuwe minfulness werkboek te halen. Een boek om in te schrijven en lezen met oefeningen, inzichten en natuurlijk paper goodies. Ik ben Anita en blog over zaken die mij bezig houden (mind) en waar ik vrolijk van word (joy). Op maandag is het 'mindfulness maandag' waarbij ik elke eerste maandag van de maand een ander aan het woord laat in 'hoe mindful is' en op de laatste zondag van de maand kijk ik positief terug in 'joy in my mind'.



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